© Copyright Nostre Net
Everyone has a love of beauty. In this era of thin beauty, it seems that there is malice against "fat people" everywhere. Under this background, everyone begins to pursue a healthy, symmetrical and charming figure.
However, many weight loss practitioners have encountered considerable problems, because their weight loss knowledge is not correct, or it is not suitable for her, so they have taken a lot of wronged roads on the road of weight loss.
In order to pursue the ultimate speed of weight loss, some people began to adopt the method of over dieting and taking weight-loss drugs. They forgot that weight loss is a gradual process, so after the success of weight loss, there was a rapid rebound soon.
This is a desperate thing for many friends, so why does this happen? The reason is simple. You don't manage your metabolism well.
I believe that friends who have been planning to lose weight must be familiar with this word. Take an example to facilitate everyone's understanding: after the age of 35, the endocrine changes, the basic metabolism will become delayed, and the body will be easy to deform. This is the simplest impairment of metabolic function, and many of us now advance this time.
So why is metabolism damaged? Some are because of age, others are because of their excessive diet or excessive exercise, which will destroy the balance.
Metabolism can be simply divided into two types: one is catabolism, which degrades fat, carbohydrates and other macromolecules in the body to provide energy to the body, and the other is anabolism, which absorbs energy such as glucose and amino acids and synthesizes them into muscle, fat and other substances of the body.
Neither of these two processes can be called excellent or very poor. If there is more catabolism, there will be serious muscle loss in the body and more anabolism, which will inevitably lead to heat accumulation. This is not because too much fat is stored.
Therefore, we must understand that the best way to lose weight is to obtain the balance of metabolism, so as to help you lose weight healthily and efficiently. This balance is a dynamic balance. If you control your diet and exercise well, it can serve you.
Next, let's share five ways to help control your metabolism, so that you can lose weight more healthily and recover your lightness faster.
First of all, don't reduce calories sharply, that is to say, we can't adopt a diet with low calories at the beginning, that is, light fasting can't be used for a long time. We can't torture ourselves too much. The reason is very simple. The human body has its own protection mechanism.
Once you subtract a lot of calories and lose a lot of nutrients in a short time, your body will have symptoms of malnutrition, your basic metabolism will slow down, and even cause a lot of muscle loss, but you will really "lose" and just rebound.
So how should we arrange our diet? This has to mention our second point. Low carbon diet, strictly control the intake of staple foods in life, increase the intake of protein, and eat more vegetables.
The purpose of low-carbon diet is to reduce their glycogen reserves and force the body to adapt to the method of using fat as the main source of energy. However, we should pay attention to this point: it is feasible to eat less staple food, but we should not starve ourselves. It is also correct to eat more protein, but we should not eat fried food with too high calories.
After talking about diet, let's enter the world of sleep. To lose weight, we must sleep enough, that is, we can't stay up late. Sleep can help restore the state of fatigue. When you sleep enough, the basic metabolism will naturally be strengthened. Not only that, people who stay up late often can't resist the temptation of staying up late. Staying up late is no less than a bomb exploding on the road of losing weight.
Therefore, we must pay attention not to stay up late in life, have regular daily life, and the quality of sleep is also very important.
Fourth, we must add some strength training in the process of weight loss. Strength training is one of the best ways to enhance our metabolism. We should know that the basic metabolism of the human body will slow down with the increase of age, and muscle is a material that can make you energetic. Muscle is a big consumer.
The 24-hour basic calorie consumption per pound of muscle is 30 kcal to 50 kcal, but the fat is only 2 kcal. It can be imagined that many thin physique is because the body contains more muscles than ordinary people.
In the course of time, we can't as like as two peas. We can't do exercises every single time, but we can do the same exercises every day. We run five kilometers every day, and we are all at the same speed every time. As time passes, the body will become familiar with and adapt to this amount of exercise.
This action will consume less and less calories and stimulate the body, and the metabolism will change accordingly. Therefore, when we do weight loss training, we must pay attention to mastering more actions, so as to better improve the metabolism.
It takes a long time to lose weight. It is impossible to change the body in a short time. The so-called weight loss is just the weight loss caused by a large amount of water loss. Therefore, we should not pursue the immediate weight loss effect.