vfgejeas's blog

Today's customers are more concerned about health issues than ever before. For example, when the air quality is not good, you should wear a mask when you go out and turn on the air purifier when you go home. This can reduce the risk of air pollution to the physical and mental health of people within a certain scope. Yes, we are all concerned about health issues. If the body inhales too much haze, then the respiratory tract and its lung physical and mental health will suffer great harm, some people have no way to avoid the haze natural lg puricare air purifier because of their daily lives at work, so they especially want to know what methods can reduce the haze damage to themselves.

The air quality is not very good in the process of how to do to reduce the damage that will be done?

Here, I will talk to the guys about the hazy days when the air quality is not so good, how we need to protect our body's physical and mental health. Must eat something, can again fitness exercise, whether to go out must bring a protective mask? Interested partners why not then down to master.

First, wear a mask when you go out

If the haze is more serious, then you need to avoid going out as much as possible, so that you can profitably maximize the reduction of haze damage to the body, especially when you have cardiovascular disease or respiratory level disease, must not go out. If you must go out, it is best to wear an anti-smog mask and drive without opening the car windows.

Natural ventilation can prevent the growth of germs and is a good way to prevent respiratory tract infection. If there are patients with upper respiratory tract infections at home, it is proposed to wake up every day according to the weather conditions to carry out appropriate natural ventilation, there is a haze in the process do not open the windows to ventilate, wait for the sun to go out, haze a little better, gradually dissipated and then open the windows.

Second, a healthy diet

The usual moderate intake of vitamins and nutrients can reasonably improve the haze damage to the body, especially to heal the heart and lung function physical and mental health, to assist the body to adjust the body immunity. The ingredients with those factors are mainly fresh vegetables and fruits, seafood products and their cereals, etc.

Third, drink more water every day

In the case of haze temperature is more serious, it is important to take in enough water every day, so that at the maximum level, can assist the body to fill the blood and improve the purpose of the blood circulation system, in addition, can also reasonably enhance the body's basal metabolism, there is more water can also reduce the haze on the skin damage.

It is advisable to choose a diet that is light in taste and easy to digest and contains vitamin ingredients, more vegetables and fresh fruits, such as pears, loquat fruit, Chinese yam, black fungus. That not only can fill a variety of peacekeeping and carbonates, but also has the effect of moistening the lungs to stop coughing and remove dryness, coughing and phlegm, and strengthening the spleen and kidneys.

Fourth, ensure reasonable sleep quality

If sleep time is not enough, then the body immunity will undoubtedly suffer a lot of harm, if encounter haze temperature, the body is very easy to have problems in the field of physical health. So in daily life must have excellent sleeping habits, before 10 o'clock at night must occur relationship to sleep, that can effectively improve the human immune system.

In addition, in the case of haze is not very obvious, customers can reasonably participate in exercise, which can also enhance the body immunity.

In the case of not very good air quality, only everyone's own immunity is enhanced to resist the damage of the haze. Some people why the haze temperature a go out home sick, which is the immunity is very poor, to enhance our own immunity is to prevent haze damage more appropriate strong method, the immune function as a guard to defend everyone's health, only the immunity to enhance can effectively prevent the air quality is not good and other conditions on the body damage.