tianmeihao's blog

When you see others are strong, most of them do not get sick, but they are sick for no reason, a variety of abnormal diseases occur, but also from the immune ability of these aspects to find the cause. Daily lifestyle is not excellent will jeopardize the full play of resistance, the human immune system role all normal, can reasonably resist pathogenic bacteria invasion, germs, viral infections have cellular immunity to give full play to reasonable resistance, of course, can reduce the incidence of disease.

1、Nutrients to give ample

To enhance the immune work ability, the most important thing is to give sufficient amount of nutrients, vitamins, minerals, nutrients, proteins, dietary fiber, etc. that have positive significance to the health need to give sufficient amount. If you control your diet too much for a long period of time, and you are partial or picky eaters, the lack of nutrients will make your resistance more and more inadequate, and the end result is that you are very susceptible to illness. Naturally, overeating and binge drinking, high-calorie diet with the body to gain weight, will also produce harm.

2, maintain a good state of mind

To enhance resistance is to achieve a good state of mind is maintained, whether there is a smooth regulation of emotions, maintain cheerfulness, and physical and mental health is closely related. Many people tend to be very easy to get sick, because of negative emotions, excessive anxiety, anxiety, and even encounter a little bit of a small thing to anger, this element of mutual harm resistance will also be reduced. If you can maintain a happy mood every day, cheerful and cheerful, resistance will improve a lot.

3, enhance physical fitness

To enhance resistance, enhance physical exercise is a reasonable way . Nowadays, many people tend to be very easy to get sick, because of the long time lack of exercise, in the long sitting unchanged under the direct influence of not only the private parts of the heat can not keep stable, the whole body metabolism, the circulatory system rate will also be more and more slow, so that obesity occurs, harmful substances can not be metabolized and other conditions, resistance will be more and more lacking. Can actively participate in the activities, according to the method of more exercise to stimulate the role of cellular immunity, disease can be avoided.

4、Work and rest time effective

There are excellent habits of life and rest is a way to enhance resistance, many people often stay up late, inadvertently reduce bedtime. The harm of poor rest is more common and is the reason why many people's resistance is reduced. In addition, the accelerated rate of brittle body, skin condition decline or endocrine disorders are related to often stay up late. Therefore, to know what kind of sleep method is reasonable, as far as possible to ensure that in the daily 11 o'clock on time on time to sleep, sufficient sleep, of course, resistance to all normal full play.

5、Avoid alcohol and tobacco

The way to enhance resistance also has to avoid alcohol and tobacco, there are some people who are healthy themselves, no disease confusion, but dabbled in bad habits, too much relying on alcohol and tobacco after the ingestion of more carcinogenic substances, continued to endanger the role of internal organs, accelerate capillary degeneration, and even involve the human immune system, more serious when the disease will invade, after the occurrence of the lungs, kidney function is reduced the potential for large. This shows that to enhance resistance also need to bypass bad habits, according to the method of quitting smoking and alcohol to complete.

Every woman wants to have a delicate and smooth skin. But because of a variety of reasons, some women's face skin slowly become unsmooth, skin skin pores enlarge. Then the skin is not smooth how to do? How can I make the skin become delicate? This kind of small key point with the princess family to see it ~

1. Get good medical care of the skin.

Let the skin become more detailed and not too difficult, can be used more ways, can be based on the application of some moisturizing mask to carry out maintenance maintenance, do 2 times a week hydration mask can, daily to use some skin care products or moisturizing lotion, with this skin care products can have a certain hydration effect.

2. reasonable diet.

In fact, if you want the whole body skin become meticulous, is not a problem, can use the dietary supplement approach to conditioning, usually eat more nutritious fruits and vegetables, because that diet therapy with a lot of vitamins, eat more flavors light food category, can reasonably maintain the maintenance of the skin, can reasonably do some conditioning bath.

3. Adequate sleep.

Adequate sleep on women's health is an effective regulatory function, can reasonably maintain the maintenance of the skin, and women's mindset is also relatively healthy, usually have a good mood, that can reasonably prevent endocrine disorders, can also avoid the face acne condition.

In addition, the princess family expects all good friends can be based on this reasonable approach to make their own skin become bright and tender white, usually less play cell phones, less look at the computer, in the case of dust is more large to prevent going out on vacation travel, but also can make the skin become meticulous and smooth.

It is: details determine success or failure, weight loss is also a reason, many details determine the speed of your weight loss, will also affect the success or failure of weight loss.

Slim people, learn these practical weight loss tips, you can improve the speed of fat burning, so you can lose weight faster.

1, adjust the order of eating.

Adjust the order of meals, soup before meals, can improve the feeling of satiety, reduce the amount of food, no soup after meals, to avoid propping up the intestines and stomach.

At meals, first eat some high-fiber vegetables, followed by rice and other high-calorie foods, after a meal, your calorie intake will be controlled.

2. The calorie count should not exceed 500 calories.

Reduce your calorie intake when you lose weight, but not too much dieting, otherwise the feeling of being too full will make your body go into famine, and after a period of time you will suffer from malnutrition, weakness, hypoglycemia and other problems, and your body will become fat after the diet is restored.

Dieting to lose weight is more painful, and a reasonable calorie intake should ensure that the calorie intake for the day is higher than the basal metabolic value (1100-1400 calories). During a diet, the loss should not exceed 500 calories. If your usual calorie intake is 2000 calories, then you can drop to 1500 calories.

To reduce hunger, you should eat low-calorie, satiating foods and less over-processed, high-calorie processed foods.

3, you can choose the whole body cardio exercise brush fat.

Weight loss does not do local exercise, but choose full-body exercise, which can increase calorie consumption and promote fat decomposition. Many people in order to lose the bye meat and double arm dumbbell shaping training, in order to lose the legs of the elephant, choose supine bicycle, this local training method of calorie consumption is relatively low.

Obesity is a whole body, can not practice to where to thin. No matter where you want to slim down, we should choose jogging, pedaling, aerobics, dancing and other sports involving multiple muscle groups, which can increase calorie consumption, clocking 40 minutes a day, which can promote the reduction of body fat rate, so that the body can be slimmed down and achieve local fat loss.

5, increase strength training to improve the strength of the muscle.

Strength training can effectively prevent muscle loss and help you create tight skin and beautiful curves. If you do not want to lose weight after too dry, no curve beauty, then do half an hour of strength training to improve muscle density before cardio.

Energy training helps you burn glycogen in your body, and when you do cardio, your body can get into a fat state faster for fat burning and shaping purposes.

We can do push-ups, pull-ups, hard pulls, rowing, pushing, bench press, goat jerk and other golden fitness movements, large muscle groups can lead to the development of small muscle groups.

5, keep enough patience.

Weight loss needs to persist, don't think about quickly storm thin a circle, that is unrealistic. Obesity is not caused by a few days, and to spend enough time to lose weight.

Oil metabolism cycle for 3-6 months, weight loss too fast, the body can not remember the new weight, the body is also easy to rebound, a good figure can not last.

Therefore, a scientific weight loss cycle should be at least 2 months, and maintain a certain amount of self-discipline after successful weight loss, and spend at least a month to consolidate the figure and weight, in order to reduce the chances of regained weight.

1. How often do all normal dogs take a bath

The answer given here is: seven to ten days in summer (depending on the level of dog dirty), summer dog metabolism is fast, dry also fast. Washing the best case of noon, that is, five or six this time range.

Winter is half a month or a month to wash all right, winter if too often bath words, the dog is likely to skin diseases, there is also a decline in immunity which.

2. What is better to eat for the dog's hair:.

In fact, for this, I still prefer to eat these aspects to it change, because we all understand that the dog hair is good then the level of the dog and look will also come up, the following give us a table.

1. soy lecithin, low price and very good for the dog hair. 2. carrot, carrot can make the dog hair side of the very layered. 3. whole body muscle dry jelly, and nutrition cream. This thing we all understand that raising pet personnel sector is essential. 4. vitamin tablets, is that type of compound to fill all kinds of vitamins for dogs, this pair of dog hair is also a very good practical effect. 5. dog bathing milk, do not take everyone to buy the bathing milk for dogs to wash, to dog bathing must use a special type, this can also choose their own, do not have to buy that type of cheap.

3. Is not to walk the cat walking the dog daily:.

This is very important, the dog does not walk words especially pet dogs, about the first article has long said, will be silly. If you have been raised has not been very smart dog words, then you still do not walk it then his vitality is not off, you think about what will produce. Do not have to feel inconvenienced, even if you raise then well, grow to two or three years after the dog basically will not like to run outside, our dog is I take it out thirty minutes to go, then it surprisingly did not leave, it is likely that our dog will be, too lazy.

4. dogs barking all the time, how to train refining.

This has a lot of ways, first, nowadays there is that kind of electric shock ring, is set on the dog's neck, the power project is not easy very big, just will let the dog a little pain sense, as you hit him a bit of that kind, this just dog has been barking words, you can according to the dynamic muzzle and its hand style let it know can not bark, but do not have to have been electric dog, this kind of thing is also a bad reaction, the dog is likely to cause internal The dog is likely to cause a sense of depression, resulting in food protection or biting, but it is generally not easy. The first thing you can do is to let the dog understand that this is not good, and the second thing is to listen to you to be able to have something to eat, so in the long run it will become a good habit, if you send a dynamic muzzle or hand style it will not be easy to bark.

Second: there is also a way to get words, depending on the dog owner home willing to spend time, buy that type of dog eating air-dried beef cut into pieces, followed by training, take out the snacks, gradually gesture, for example, the dog gradually called, you want it does not have to call, the first grasp its lips and then make him can not call, and make hand style, after the dog does not reflect gradually loose, if the dog understands your meaning not to call There is a 2 seconds, then this time and then make hand style and dynamic muzzle, and then come up with ingredients, and petting, this is very simple, as long as you are willing to heart in, then just do not have those very dog, then training up to a week up and down, all will be some basic posture.

5. Dogs are not to be shut in the cage side:.

First of all, there is no doubt that free-range is better than locked up, but the condition is that you church where it pee. Otherwise, it's annoying to go to the toilet everywhere, and generally live in residential communities, put at home or living balcony to give the dog a theme activity area is effective.