Why have you been very easy to get sick? Learn these 5 moves to help improve immunity from tianmeihao's blog

When you see others are strong, most of them do not get sick, but they are sick for no reason, a variety of abnormal diseases occur, but also from the immune ability of these aspects to find the cause. Daily lifestyle is not excellent will jeopardize the full play of resistance, the human immune system role all normal, can reasonably resist pathogenic bacteria invasion, germs, viral infections have cellular immunity to give full play to reasonable resistance, of course, can reduce the incidence of disease.

1、Nutrients to give ample

To enhance the immune work ability, the most important thing is to give sufficient amount of nutrients, vitamins, minerals, nutrients, proteins, dietary fiber, etc. that have positive significance to the health need to give sufficient amount. If you control your diet too much for a long period of time, and you are partial or picky eaters, the lack of nutrients will make your resistance more and more inadequate, and the end result is that you are very susceptible to illness. Naturally, overeating and binge drinking, high-calorie diet with the body to gain weight, will also produce harm.

2, maintain a good state of mind

To enhance resistance is to achieve a good state of mind is maintained, whether there is a smooth regulation of emotions, maintain cheerfulness, and physical and mental health is closely related. Many people tend to be very easy to get sick, because of negative emotions, excessive anxiety, anxiety, and even encounter a little bit of a small thing to anger, this element of mutual harm resistance will also be reduced. If you can maintain a happy mood every day, cheerful and cheerful, resistance will improve a lot.

3, enhance physical fitness

To enhance resistance, enhance physical exercise is a reasonable way . Nowadays, many people tend to be very easy to get sick, because of the long time lack of exercise, in the long sitting unchanged under the direct influence of not only the private parts of the heat can not keep stable, the whole body metabolism, the circulatory system rate will also be more and more slow, so that obesity occurs, harmful substances can not be metabolized and other conditions, resistance will be more and more lacking. Can actively participate in the activities, according to the method of more exercise to stimulate the role of cellular immunity, disease can be avoided.

4、Work and rest time effective

There are excellent habits of life and rest is a way to enhance resistance, many people often stay up late, inadvertently reduce bedtime. The harm of poor rest is more common and is the reason why many people's resistance is reduced. In addition, the accelerated rate of brittle body, skin condition decline or endocrine disorders are related to often stay up late. Therefore, to know what kind of sleep method is reasonable, as far as possible to ensure that in the daily 11 o'clock on time on time to sleep, sufficient sleep, of course, resistance to all normal full play.

5、Avoid alcohol and tobacco

The way to enhance resistance also has to avoid alcohol and tobacco, there are some people who are healthy themselves, no disease confusion, but dabbled in bad habits, too much relying on alcohol and tobacco after the ingestion of more carcinogenic substances, continued to endanger the role of internal organs, accelerate capillary degeneration, and even involve the human immune system, more serious when the disease will invade, after the occurrence of the lungs, kidney function is reduced the potential for large. This shows that to enhance resistance also need to bypass bad habits, according to the method of quitting smoking and alcohol to complete.