Details determine success or failure! Practical 5 weight loss coincidence, so you can lose weight faster. from tianmeihao's blog

It is: details determine success or failure, weight loss is also a reason, many details determine the speed of your weight loss, will also affect the success or failure of weight loss.

Slim people, learn these practical weight loss tips, you can improve the speed of fat burning, so you can lose weight faster.

1, adjust the order of eating.

Adjust the order of meals, soup before meals, can improve the feeling of satiety, reduce the amount of food, no soup after meals, to avoid propping up the intestines and stomach.

At meals, first eat some high-fiber vegetables, followed by rice and other high-calorie foods, after a meal, your calorie intake will be controlled.

2. The calorie count should not exceed 500 calories.

Reduce your calorie intake when you lose weight, but not too much dieting, otherwise the feeling of being too full will make your body go into famine, and after a period of time you will suffer from malnutrition, weakness, hypoglycemia and other problems, and your body will become fat after the diet is restored.

Dieting to lose weight is more painful, and a reasonable calorie intake should ensure that the calorie intake for the day is higher than the basal metabolic value (1100-1400 calories). During a diet, the loss should not exceed 500 calories. If your usual calorie intake is 2000 calories, then you can drop to 1500 calories.

To reduce hunger, you should eat low-calorie, satiating foods and less over-processed, high-calorie processed foods.

3, you can choose the whole body cardio exercise brush fat.

Weight loss does not do local exercise, but choose full-body exercise, which can increase calorie consumption and promote fat decomposition. Many people in order to lose the bye meat and double arm dumbbell shaping training, in order to lose the legs of the elephant, choose supine bicycle, this local training method of calorie consumption is relatively low.

Obesity is a whole body, can not practice to where to thin. No matter where you want to slim down, we should choose jogging, pedaling, aerobics, dancing and other sports involving multiple muscle groups, which can increase calorie consumption, clocking 40 minutes a day, which can promote the reduction of body fat rate, so that the body can be slimmed down and achieve local fat loss.

5, increase strength training to improve the strength of the muscle.

Strength training can effectively prevent muscle loss and help you create tight skin and beautiful curves. If you do not want to lose weight after too dry, no curve beauty, then do half an hour of strength training to improve muscle density before cardio.

Energy training helps you burn glycogen in your body, and when you do cardio, your body can get into a fat state faster for fat burning and shaping purposes.

We can do push-ups, pull-ups, hard pulls, rowing, pushing, bench press, goat jerk and other golden fitness movements, large muscle groups can lead to the development of small muscle groups.

5, keep enough patience.

Weight loss needs to persist, don't think about quickly storm thin a circle, that is unrealistic. Obesity is not caused by a few days, and to spend enough time to lose weight.

Oil metabolism cycle for 3-6 months, weight loss too fast, the body can not remember the new weight, the body is also easy to rebound, a good figure can not last.

Therefore, a scientific weight loss cycle should be at least 2 months, and maintain a certain amount of self-discipline after successful weight loss, and spend at least a month to consolidate the figure and weight, in order to reduce the chances of regained weight.