manavpietro's blog

If low back pain is caused by an injury to the back such as a muscle strain, then it usually disappears quickly as the muscle heals. Most low back pain is not due to a serious medical condition. The longer back pain lasts, the more likely that it may be serious; however, many people find that their low back pain goes away within four weeks of onset. Usually the symptoms of low back pain improve with home care and self-care in less than one month. If you have had low-back pain for more than one month, you should see your doctor for evaluation and treatment.

If you have occasional flare ups, there is no reason to have prompt medical care. Physicians suggest taking several steps to minimize back pain: exercising regularly, adequately resting, following a healthy diet and maintaining a healthy weight, minimizing risks of injury and wearing well-padded boots when walking.

Generally, people will experience mild back pain, but severe back pain can be a warning sign that something worse is happening. If your condition persists for more than three days, you should see a doctor. They can assess the cause of your discomfort and offer advice about treatment. Managing back pain can require a multi-pronged approach, extending beyond the physical to consider psychology and stress management. For more information, please refer to the info-graphic below.