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Back pain is a common ailment experienced by people of all ages. It can be caused by various factors such as poor posture, injury, or underlying medical conditions. There are different types of back pain that individuals may experience, including acute and chronic pain. Acute back pain typically lasts for a few days to weeks and is often caused by sudden movements or injuries. Chronic back pain persists for more than three months and can be due to degenerative disc disease, arthritis, or spinal stenosis.

Symptoms of back pain can vary depending on the type and severity of the condition. Common symptoms include stiffness in the lower back region, muscle spasms, shooting or stabbing pains in the lower back area which usually worsens with movement.

Treatment options for managing back pain range from non-invasive methods such as physical therapy and hot/cold compresses to invasive procedures like surgery when necessary. Physical therapy helps build strength in muscles around your spine so they can better support it while easing tension on nerves that cause discomfort in other areas too; whereas medication could also provide relief but should only be taken under the guidance of your doctor.

Thus, understanding types, symptoms and treatment options available for managing Back Pain would help individuals take proactive steps towards preventing its occurrence or seeking prompt intervention when needed thereby improving their overall quality-of-life significantly.


If you want to know more about what you should do in such cases, read the info-graphic below.




Jun 27 '23 · 0 comments · Tags: back pain
The concept of an on-demand workplace has gained significant traction in recent years, as more and more professionals seek greater flexibility in their work arrangements. One major advantage of this model is the ability to work from anywhere, at any time. According to a study by Global Workplace Analytics, remote work has increased by 159% since 2005, and now accounts for over 4 million workers in the United States alone. This trend is expected to continue as technology continues to advance and companies recognize the benefits of allowing employees to work remotely.

Another benefit of on-demand workplaces is that they allow individuals to better balance their personal and professional lives. A survey found that 82% of respondents cited improved quality of life as a top reason for seeking flexible work options. Additionally, research has shown that employees who have control over their schedules are less likely to experience burnout or job dissatisfaction.

On-demand workplaces can also be cost-effective for both employers and employees. Companies can save money on office space and utilities while also reducing employee turnover rates (which can be expensive). Meanwhile, individuals who work remotely save money on commuting costs and may even see improvements in their overall health due to reduced stress levels associated with long commutes. For more detail, please refer to the info-graphic below.

Jun 26 '23 · 0 comments · Tags: on-demand workplace