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Todo sobre la Dieta Atkins
La dieta Atkins es un plan de pérdida y mantenimiento de peso basado en limitar los carbohidratos y dar luz verde a los alimentos ricos en proteínas y grasas.
Fue desarrollado por el cardiólogo Dr. Robert Coleman Atkins. Atkins afirma que una dieta baja en carbohidratos, alta en grasas y alta en proteínas hará que el cuerpo queme grasa y mantenga los niveles de azúcar en sangre sin sentir hambre.
Su plan atrajo a millones de seguidores y fue ampliamente criticado por la comunidad médica. La dieta Atkins también puede tener éxito para algunas personas porque limita la elección de alimentos o porque las proteínas y las grasas hacen que las personas se sientan más llenas.
Ambas razones conducirán a una ingesta reducida de calorías, lo que reducirá el peso y aumentará la tasa de éxito.
When we are dieting, in the same time we should care of our health. So, how can we do that? First of all, we should plan our meals right way and we need to support our diet with sport, vitamin, and minarels. If we won’t right sports or we don’t know which vitamins we need to take then this site for it. Vitamin and minerals very important and we need to take them in our diet.... more
