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The Natural News dijo lo siguiente sobre la leche y la pérdida de peso: "No hay evidencia de que el consumo de lácteos ayude a las personas a perder peso, según un estudio realizado por investigadores publicado en la revista Nutrition Review".Reseñas de investigadores sobre la leche y la pérdida de peso.Los investigadores revisaron los resultados de 49 ensayos clínicos diferentes que examinaron la conexión entre el consumo de suplementos lácteos o de calcio y los cambios que ocurren cuando se consumen productos lácteos o se toman suplementos de calcio.
Esta es una prueba verificable que muestra que la leche y la pérdida de peso no necesariamente van de la mano. Cuando consume productos lácteos, los investigadores han descubierto que también consume más cereales integrales, frutas y verduras. Con estas excelentes opciones, perderá peso más rápido y más fácilmente. Todas estas cosas tienen carbohidratos complejos en lugar de los carbohidratos sobreprocesados ??que se encuentran en el pan blanco, los granos blancos blanqueados y el arroz blanco.
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