Sleep is an integral part of our lives. To put things in perspective, let us take the average amount of time that one spends in sleeping. For a healthy living, humans need around 7 hours of sleep every day. This is almost one third of a day. Now extrapolating that to the average of 75 years of life span of a person, it comes to almost 25 years. So, if we live for 75 years, we will end up sleeping for at least 25 of them.That is the level of importance of sleep in our lives Best Psychiatric Hospital in Chennai.
Sleep is also a period of time in which many body functions are
regulated. During our normal day, hormones and toxins gets accumulated in the
cavity surrounding the brain. During sleeping, the brain drains these accumulated
chemicals from the cerebral cavity. Secondly, sleep reduces the fatigue and
tiredness of the body. It helps in memory retention as the transfer from short
term to long term memory happens only during the sleep. More importantly, sleep
also provides the opportunity for you to start your day afresh.
Types
& Dangers of Sleep Disorders
Sleep Disorder is a condition in which the person is unable to have a
normal sleep wake cycle. The disorder could be of many types like excessive
sleeping, inadequate sleeping, and inability to sleep, walking while sleeping,
speaking continuously during sleep, unpleasant and frequent disturbances during
sleep, panic attacks, etc. All these disorders have a definitive and strong
impact on the health of the person.
Some of the common symptoms of sleep disorders are as follows
Sleeping
Disorders Have to be treated
Sleeping disorders can have a lasting impact on your health. It is not to
be taken lightly. Sleep disorders like insomnia can cause many social and
personal problems for the person. Similarly hypersomnia or sleeping for
extended hours also impact the life of the person. Just like the bodily
disorders, sleep disorders have to be treated immediately. The best way to rid
yourselves of all these disorders is to start leading a positive and healthy
lifestyle. Some of the best ways to treat these disorders are to make lifestyle
changes and lead a happy life. In chronic cases, you might need the help of a
psychiatrist clinic like Serene Life Hospital to treat your disorders.
Best
Sleeping Practices
The best cure is in the prevention of the disease. Sleep disorders are
complicated by unhealthy practices in our life like staying up late in the
night, watching a screen for a long time during day. Sometimes, even seemingly
unrelated events like not getting ample of sunlight on the body can cause sleep
disorders. Some of the best practices to maintain a healthy lifestyle are the
following.
Now that you have known the best practices for having a sound sleep,
follow them. Combat and tackle sleep disorders by making the above said changes
in your life. Even after these changes, if you are suffering from these
disorders, it is better to get the help of a sleep disorder clinic.
Get Help
for Your Sleep Disorders
If you are recently facing sleeping issues due to the prolonged working
hours or due to mental depression or tension, it is important to get
professional help from a trained psychologist. At Serene Life Hospital, we have
some of the best trained psychologists in Chennai. Our mental health clinic
also provides therapy for a number of psychological conditions and problems.
Sleep disorder is many a time, a psycho-somatic problem that needs to be addressed carefully and treated with timely techniques. We provide behavioural therapy, psychotherapy, counselling and behaviour modification techniques for you to overcome all the difficulties and challenges in sleeping. If your sleep disorder is caused by depression or stress, then taking our stress management training and life skills training can help you to overcome them. At Serene Life Hospital we also provide relaxation therapy that frees your mind from the unpleasant thoughts, fears and panics. To know more Visit https://g.page/r/Cbo5YRnCTA6OEAE
Sleep is an integral part of our lives. To put things in perspective, let us take the average amount of time that one spends in sleeping. For a healthy living, humans need around 7 hours of sleep every day. This is almost one third of a day. Now extrapolating that to the average of 75 years of life span of a person, it comes to almost 25 years. So, if we live for 75 years, we will end up sleeping for at least 25 of them.That is the level of importance of sleep in our lives Psychiatric Hospital Near Me.
Sleep is also a period of time in which many body functions are
regulated. During our normal day, hormones and toxins gets accumulated in the
cavity surrounding the brain. During sleeping, the brain drains these accumulated
chemicals from the cerebral cavity. Secondly, sleep reduces the fatigue and
tiredness of the body. It helps in memory retention as the transfer from short
term to long term memory happens only during the sleep. More importantly, sleep
also provides the opportunity for you to start your day afresh.
Types
& Dangers of Sleep Disorders
Sleep Disorder is a condition in which the person is unable to have a
normal sleep wake cycle. The disorder could be of many types like excessive
sleeping, inadequate sleeping, and inability to sleep, walking while sleeping,
speaking continuously during sleep, unpleasant and frequent disturbances during
sleep, panic attacks, etc. All these disorders have a definitive and strong
impact on the health of the person.
Some of the common symptoms of sleep disorders are as follows
Sleeping
Disorders Have to be treated
Sleeping disorders can have a lasting impact on your health. It is not to
be taken lightly. Sleep disorders like insomnia can cause many social and
personal problems for the person. Similarly hypersomnia or sleeping for
extended hours also impact the life of the person. Just like the bodily
disorders, sleep disorders have to be treated immediately. The best way to rid
yourselves of all these disorders is to start leading a positive and healthy
lifestyle. Some of the best ways to treat these disorders are to make lifestyle
changes and lead a happy life. In chronic cases, you might need the help of a
psychiatrist clinic like Serene Life Hospital to treat your disorders.
Best
Sleeping Practices
The best cure is in the prevention of the disease. Sleep disorders are
complicated by unhealthy practices in our life like staying up late in the
night, watching a screen for a long time during day. Sometimes, even seemingly
unrelated events like not getting ample of sunlight on the body can cause sleep
disorders. Some of the best practices to maintain a healthy lifestyle are the
following.
Now that you have known the best practices for having a sound sleep,
follow them. Combat and tackle sleep disorders by making the above said changes
in your life. Even after these changes, if you are suffering from these
disorders, it is better to get the help of a sleep disorder clinic.
Get Help
for Your Sleep Disorders
If you are recently facing sleeping issues due to the prolonged working
hours or due to mental depression or tension, it is important to get
professional help from a trained psychologist. At Serene Life Hospital, we have
some of the best trained psychologists in Chennai. Our mental health clinic
also provides therapy for a number of psychological conditions and problems.
Sleep disorder is many a time, a psycho-somatic problem that needs to be addressed carefully and treated with timely techniques. We provide behavioural therapy, psychotherapy, counselling and behaviour modification techniques for you to overcome all the difficulties and challenges in sleeping. If your sleep disorder is caused by depression or stress, then taking our stress management training and life skills training can help you to overcome them. At Serene Life Hospital we also provide relaxation therapy that frees your mind from the unpleasant thoughts, fears and panics. To know more Visit https://g.page/r/Cbo5YRnCTA6OEAE
Sleep is an integral part of our lives. To put things in perspective, let us take the average amount of time that one spends in sleeping. For a healthy living, humans need around 7 hours of sleep every day. This is almost one third of a day. Now extrapolating that to the average of 75 years of life span of a person, it comes to almost 25 years. So, if we live for 75 years, we will end up sleeping for at least 25 of them.That is the level of importance of sleep in our lives psychiatric hospital in chennai.
Sleep is also a period of time in which many body functions are
regulated. During our normal day, hormones and toxins gets accumulated in the
cavity surrounding the brain. During sleeping, the brain drains these accumulated
chemicals from the cerebral cavity. Secondly, sleep reduces the fatigue and
tiredness of the body. It helps in memory retention as the transfer from short
term to long term memory happens only during the sleep. More importantly, sleep
also provides the opportunity for you to start your day afresh.
Types
& Dangers of Sleep Disorders
Sleep Disorder is a condition in which the person is unable to have a
normal sleep wake cycle. The disorder could be of many types like excessive
sleeping, inadequate sleeping, and inability to sleep, walking while sleeping,
speaking continuously during sleep, unpleasant and frequent disturbances during
sleep, panic attacks, etc. All these disorders have a definitive and strong
impact on the health of the person.
Some of the common symptoms of sleep disorders are as follows
Sleeping
Disorders Have to be treated
Sleeping disorders can have a lasting impact on your health. It is not to
be taken lightly. Sleep disorders like insomnia can cause many social and
personal problems for the person. Similarly hypersomnia or sleeping for
extended hours also impact the life of the person. Just like the bodily
disorders, sleep disorders have to be treated immediately. The best way to rid
yourselves of all these disorders is to start leading a positive and healthy
lifestyle. Some of the best ways to treat these disorders are to make lifestyle
changes and lead a happy life. In chronic cases, you might need the help of a
psychiatrist clinic like Serene Life Hospital to treat your disorders.
Best
Sleeping Practices
The best cure is in the prevention of the disease. Sleep disorders are
complicated by unhealthy practices in our life like staying up late in the
night, watching a screen for a long time during day. Sometimes, even seemingly
unrelated events like not getting ample of sunlight on the body can cause sleep
disorders. Some of the best practices to maintain a healthy lifestyle are the
following.
Now that you have known the best practices for having a sound sleep,
follow them. Combat and tackle sleep disorders by making the above said changes
in your life. Even after these changes, if you are suffering from these
disorders, it is better to get the help of a sleep disorder clinic.
Get Help
for Your Sleep Disorders
If you are recently facing sleeping issues due to the prolonged working
hours or due to mental depression or tension, it is important to get
professional help from a trained psychologist. At Serene Life Hospital, we have
some of the best trained psychologists in Chennai. Our mental health clinic
also provides therapy for a number of psychological conditions and problems.
COVID 19 is the elephant in the room. It is huge but nobody sees it. In fact, even national and international media that cried at the beginning of the pandemic have fallen silent these days. They don’t address the larger issue. Covid 19 has caused huge problems to the financial markets, economic condition of the countries and various sectors like international business, travel and tourism. However, most important issues caused by the global pandemic is the impact it has made on the minds and mental health of people.
Unlike physical problems, psychological problems manifest at a very slow rate. Further, it is impossible for the others to find the real problem behind the psychological issues. So, most people overlook the implication of the psychological health. However, the impacts are far worse than physical problems. For example if anyone faces an issue in the leg, they will not be able to move freely but in the modern world, most works can be done remotely. At the same time, if someone is facing a psychological problem, no matter where they go, their productivity will still be much below their normal amount. This is why it is very important to address and treat your mental problems.
Causes for a Large Number of Problems
A psychological problem can be caused by a number of reasons. It can be caused either by the deep rooted insecurities in the minds of the individual or at the seemingly unstable condition of the individual. In most cases, psychological issues are problems caused by the unfavourable and traumatic experiences in the past during childhood or years before the manifestation of the problem.
Some of the common symptoms of deep rooted psychological troubles are as follows.
· Depression
· Paranoia
· Irritability
· Passiveness in Life
These symptoms can manifest slowly but it is important to address them all.
Best Way to Treat Mental Problems
For a large number of psychological and physical problems, we have the cure and treatment readily available. Only in certain extreme cases, you don’t have a way to treat the mental problems. For most problems we have a psychiatric hospital in Chennai. If you or anyone in your circle has a problem that is impacting the normal life, it can be easily treated with the help of a psychiatrist in Chennai.
Most people suffering from the mental problems or depression switch to alcohols or drugs that gives them a symptomatic relief. In fact, most people get worse when they fall into such destructive behaviours. They get addicted to these habit forming substances and become an addict.
Treating Addiction in the Best Way
Addiction can be treated effectively with proper
psychologist and with proper counselling sessions. A great way to treat addiction
is to get into the treatment of a rehabilitation centre in Chennai. Serene Life
Hospital is a leading mental hospital in chennai.
People who don’t get treated for the addiction find happiness in their imaginations. They imagine things that they want to be true. Some people dwell too much in their imaginations and it leads to many psychological problems like
· Schizophrenia
· Bipolar Disorder
Some of the problems are also
psycho-somatic in origin. That is the physical problems that are manifested due
to the mental issues. For example too much of stress can cause hypertension and
high blood pressure in an individual. This high blood pressure can lead to coronary
blocks or even stroke. Such people need bipolar disorder treatment in Chennai.
Serene Life Hospital is one of the best psychiatric hospitals and alcohol
rehabilitation centre in Chennai.
The rehabilitation centre is conveniently located in the centre of the city and it is accessible through a number of modes of transport. You get access to world class treatments and therapies at affordable prices in Chennai. Our experienced psychiatrists and psychologists have helped thousands of people recover from their mental and psychological problems.
So, what are you waiting for? If you or anyone in your family is suffering from these issues, do check out the various treatments that we offer in Chennai. To know more Visit https://g.page/r/Cbo5YRnCTA6OEBA