What are the ways to help sleep from ycbing's blog

1. A normal and natural state of mind. There is no need to worry too much about insomnia. The more nervous you are, the more you force to fall asleep, the result will be counterproductive.sleep aid handheld device     Excessive anxiety caused by such worries is even more harmful to sleep itself and its health.

2. Sleep induction. Listening to flat and rhythmic sounds, such as tapes of running trains, crickets, dripping water, and the rustling of spring rain, or music hypnosis tapes, can help sleep and build sleep-inducing conditioned reflexes.

3. Avoid stimulation, excessive exercise, watching horror movies, and thinking about work and future problems all the time, which will only make the nerves unable to relax. So how can you sleep peacefully? Staying relaxed will help you sleep.

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