Fat Burning Truth 6: Bring on the fiber. While the recommended daily amount of fiber is 20 to 35 grams a day, the average person consumes about half that, taking in only 12 to 15 grams. Because the body breaks down fiber slowly, it helps keep your blood sugar steadier. When the body has high insulin levels, you have the tendency to store more fat. Eating fiber helps lower sugar levels, which in turn helps to burn stomach fat. Extra fiber in the diet also increases the body's metabolism. Plus, fiber helps the body to feel "full" so you're less tempted to eat unhealthy snacks between meals.If you are struggling with how to burn fat, you should really try a fat burning food diet. A lot of diets, some of which you've probably tried, tell you that you need to eat less; eat less carbs, eat less fat, eat less sugar, eat fewer calories. However, not only are those diets bad for your health, they are also hard to follow and really no fun. You should absolutely still enjoy life, and enjoy eating while you diet and lose weight.

Fat Burning Bible 

Your fat burning food diet should start with making a list of healthy, fat burning foods. You need to stay away from things like fast food, deep fried food, cake and sweets (it's OK to treat yourself to something 'bad' once a week or so). You can find lists of great fast burning food all over the internet, but some examplles are: certain fish, leafy greens, almonds, olive oil, avocado, chicken, turkey, many fruit and vegetables. Take your time in learning how to burn fat, and do it properly. Be realistic, you can't lose 50 lbs overnight, but it is possible to lose 10 pounds in 2 weeks if you make certain small eating and lifestyle changes

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