Touch Energy: Touch is also a very important part of healing energy. Shaking hands, kissing, hugging, embracing, petting and massage therapy, including acupressure, are known to release healing substances such as endorphins which are responsible for a feeling of well-being. But if we pinch or slap somebody, that is a negative touch influence and liberates jittery molecules. Self-massage with oil (abhyanga) is excellent for health.Smell Energy: Fragrance, smell or aroma also energises us, though the effect varies among individuals. The smell of spirit may cause nausea in someone, while the smell of incense may have a healing influence on the same individual.
Taste Energy: Gustatory or taste sensations also energise us. All the tastes, including sweet, sour, salty, bitter and pungent, should be consumed in moderation depending on the dominance of our dosha - vatta, pitta or kapha.The various types of meditation are transcendental meditation, Raj yoga meditation, Japa meditation, primordial sound meditation, mindfulness meditation, breathing meditation, Gregorian chanting and Tibetan chanting. Though the methods are different, the objectives of all these techniques are the same.
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