tianmeihao's blog

When you see others are strong, most of them do not get sick, but they are sick for no reason, a variety of abnormal diseases occur, but also from the immune ability of these aspects to find the cause. Daily lifestyle is not excellent will jeopardize the full play of resistance, the human immune system role all normal, can reasonably resist pathogenic bacteria invasion, germs, viral infections have cellular immunity to give full play to reasonable resistance, of course, can reduce the incidence of disease.

1、Nutrients to give ample

To enhance the immune work ability, the most important thing is to give sufficient amount of nutrients, vitamins, minerals, nutrients, proteins, dietary fiber, etc. that have positive significance to the health need to give sufficient amount. If you control your diet too much for a long period of time, and you are partial or picky eaters, the lack of nutrients will make your resistance more and more inadequate, and the end result is that you are very susceptible to illness. Naturally, overeating and binge drinking, high-calorie diet with the body to gain weight, will also produce harm.

2, maintain a good state of mind

To enhance resistance is to achieve a good state of mind is maintained, whether there is a smooth regulation of emotions, maintain cheerfulness, and physical and mental health is closely related. Many people tend to be very easy to get sick, because of negative emotions, excessive anxiety, anxiety, and even encounter a little bit of a small thing to anger, this element of mutual harm resistance will also be reduced. If you can maintain a happy mood every day, cheerful and cheerful, resistance will improve a lot.

3, enhance physical fitness

To enhance resistance, enhance physical exercise is a reasonable way . Nowadays, many people tend to be very easy to get sick, because of the long time lack of exercise, in the long sitting unchanged under the direct influence of not only the private parts of the heat can not keep stable, the whole body metabolism, the circulatory system rate will also be more and more slow, so that obesity occurs, harmful substances can not be metabolized and other conditions, resistance will be more and more lacking. Can actively participate in the activities, according to the method of more exercise to stimulate the role of cellular immunity, disease can be avoided.

4、Work and rest time effective

There are excellent habits of life and rest is a way to enhance resistance, many people often stay up late, inadvertently reduce bedtime. The harm of poor rest is more common and is the reason why many people's resistance is reduced. In addition, the accelerated rate of brittle body, skin condition decline or endocrine disorders are related to often stay up late. Therefore, to know what kind of sleep method is reasonable, as far as possible to ensure that in the daily 11 o'clock on time on time to sleep, sufficient sleep, of course, resistance to all normal full play.

5、Avoid alcohol and tobacco

The way to enhance resistance also has to avoid alcohol and tobacco, there are some people who are healthy themselves, no disease confusion, but dabbled in bad habits, too much relying on alcohol and tobacco after the ingestion of more carcinogenic substances, continued to endanger the role of internal organs, accelerate capillary degeneration, and even involve the human immune system, more serious when the disease will invade, after the occurrence of the lungs, kidney function is reduced the potential for large. This shows that to enhance resistance also need to bypass bad habits, according to the method of quitting smoking and alcohol to complete.

Every woman wants to have a delicate and smooth skin. But because of a variety of reasons, some women's face skin slowly become unsmooth, skin skin pores enlarge. Then the skin is not smooth how to do? How can I make the skin become delicate? This kind of small key point with the princess family to see it ~

1. Get good medical care of the skin.

Let the skin become more detailed and not too difficult, can be used more ways, can be based on the application of some moisturizing mask to carry out maintenance maintenance, do 2 times a week hydration mask can, daily to use some skin care products or moisturizing lotion, with this skin care products can have a certain hydration effect.

2. reasonable diet.

In fact, if you want the whole body skin become meticulous, is not a problem, can use the dietary supplement approach to conditioning, usually eat more nutritious fruits and vegetables, because that diet therapy with a lot of vitamins, eat more flavors light food category, can reasonably maintain the maintenance of the skin, can reasonably do some conditioning bath.

3. Adequate sleep.

Adequate sleep on women's health is an effective regulatory function, can reasonably maintain the maintenance of the skin, and women's mindset is also relatively healthy, usually have a good mood, that can reasonably prevent endocrine disorders, can also avoid the face acne condition.

In addition, the princess family expects all good friends can be based on this reasonable approach to make their own skin become bright and tender white, usually less play cell phones, less look at the computer, in the case of dust is more large to prevent going out on vacation travel, but also can make the skin become meticulous and smooth.

It is: details determine success or failure, weight loss is also a reason, many details determine the speed of your weight loss, will also affect the success or failure of weight loss.

Slim people, learn these practical weight loss tips, you can improve the speed of fat burning, so you can lose weight faster.

1, adjust the order of eating.

Adjust the order of meals, soup before meals, can improve the feeling of satiety, reduce the amount of food, no soup after meals, to avoid propping up the intestines and stomach.

At meals, first eat some high-fiber vegetables, followed by rice and other high-calorie foods, after a meal, your calorie intake will be controlled.

2. The calorie count should not exceed 500 calories.

Reduce your calorie intake when you lose weight, but not too much dieting, otherwise the feeling of being too full will make your body go into famine, and after a period of time you will suffer from malnutrition, weakness, hypoglycemia and other problems, and your body will become fat after the diet is restored.

Dieting to lose weight is more painful, and a reasonable calorie intake should ensure that the calorie intake for the day is higher than the basal metabolic value (1100-1400 calories). During a diet, the loss should not exceed 500 calories. If your usual calorie intake is 2000 calories, then you can drop to 1500 calories.

To reduce hunger, you should eat low-calorie, satiating foods and less over-processed, high-calorie processed foods.

3, you can choose the whole body cardio exercise brush fat.

Weight loss does not do local exercise, but choose full-body exercise, which can increase calorie consumption and promote fat decomposition. Many people in order to lose the bye meat and double arm dumbbell shaping training, in order to lose the legs of the elephant, choose supine bicycle, this local training method of calorie consumption is relatively low.

Obesity is a whole body, can not practice to where to thin. No matter where you want to slim down, we should choose jogging, pedaling, aerobics, dancing and other sports involving multiple muscle groups, which can increase calorie consumption, clocking 40 minutes a day, which can promote the reduction of body fat rate, so that the body can be slimmed down and achieve local fat loss.

5, increase strength training to improve the strength of the muscle.

Strength training can effectively prevent muscle loss and help you create tight skin and beautiful curves. If you do not want to lose weight after too dry, no curve beauty, then do half an hour of strength training to improve muscle density before cardio.

Energy training helps you burn glycogen in your body, and when you do cardio, your body can get into a fat state faster for fat burning and shaping purposes.

We can do push-ups, pull-ups, hard pulls, rowing, pushing, bench press, goat jerk and other golden fitness movements, large muscle groups can lead to the development of small muscle groups.

5, keep enough patience.

Weight loss needs to persist, don't think about quickly storm thin a circle, that is unrealistic. Obesity is not caused by a few days, and to spend enough time to lose weight.

Oil metabolism cycle for 3-6 months, weight loss too fast, the body can not remember the new weight, the body is also easy to rebound, a good figure can not last.

Therefore, a scientific weight loss cycle should be at least 2 months, and maintain a certain amount of self-discipline after successful weight loss, and spend at least a month to consolidate the figure and weight, in order to reduce the chances of regained weight.

1. How often do all normal dogs take a bath

The answer given here is: seven to ten days in summer (depending on the level of dog dirty), summer dog metabolism is fast, dry also fast. Washing the best case of noon, that is, five or six this time range.

Winter is half a month or a month to wash all right, winter if too often bath words, the dog is likely to skin diseases, there is also a decline in immunity which.

2. What is better to eat for the dog's hair:.

In fact, for this, I still prefer to eat these aspects to it change, because we all understand that the dog hair is good then the level of the dog and look will also come up, the following give us a table.

1. soy lecithin, low price and very good for the dog hair. 2. carrot, carrot can make the dog hair side of the very layered. 3. whole body muscle dry jelly, and nutrition cream. This thing we all understand that raising pet personnel sector is essential. 4. vitamin tablets, is that type of compound to fill all kinds of vitamins for dogs, this pair of dog hair is also a very good practical effect. 5. dog bathing milk, do not take everyone to buy the bathing milk for dogs to wash, to dog bathing must use a special type, this can also choose their own, do not have to buy that type of cheap.

3. Is not to walk the cat walking the dog daily:.

This is very important, the dog does not walk words especially pet dogs, about the first article has long said, will be silly. If you have been raised has not been very smart dog words, then you still do not walk it then his vitality is not off, you think about what will produce. Do not have to feel inconvenienced, even if you raise then well, grow to two or three years after the dog basically will not like to run outside, our dog is I take it out thirty minutes to go, then it surprisingly did not leave, it is likely that our dog will be, too lazy.

4. dogs barking all the time, how to train refining.

This has a lot of ways, first, nowadays there is that kind of electric shock ring, is set on the dog's neck, the power project is not easy very big, just will let the dog a little pain sense, as you hit him a bit of that kind, this just dog has been barking words, you can according to the dynamic muzzle and its hand style let it know can not bark, but do not have to have been electric dog, this kind of thing is also a bad reaction, the dog is likely to cause internal The dog is likely to cause a sense of depression, resulting in food protection or biting, but it is generally not easy. The first thing you can do is to let the dog understand that this is not good, and the second thing is to listen to you to be able to have something to eat, so in the long run it will become a good habit, if you send a dynamic muzzle or hand style it will not be easy to bark.

Second: there is also a way to get words, depending on the dog owner home willing to spend time, buy that type of dog eating air-dried beef cut into pieces, followed by training, take out the snacks, gradually gesture, for example, the dog gradually called, you want it does not have to call, the first grasp its lips and then make him can not call, and make hand style, after the dog does not reflect gradually loose, if the dog understands your meaning not to call There is a 2 seconds, then this time and then make hand style and dynamic muzzle, and then come up with ingredients, and petting, this is very simple, as long as you are willing to heart in, then just do not have those very dog, then training up to a week up and down, all will be some basic posture.

5. Dogs are not to be shut in the cage side:.

First of all, there is no doubt that free-range is better than locked up, but the condition is that you church where it pee. Otherwise, it's annoying to go to the toilet everywhere, and generally live in residential communities, put at home or living balcony to give the dog a theme activity area is effective.

Investment in finance, I believe that the thing we want most, is to make money. It is not false to say that if the operation goes to operate, not only did not earn money, but also lost money, then this investment is a failure, both a waste of their capital, but also a waste of their youth.

However, financial management is not such a simple matter, especially for the white, accidentally stepped in a big hole. Naturally, everyone goes through this stage and then slowly sums up some experience to the point where there is less time to lose and more time to make money.

So, as a person who has been there, what are some good money management tips? Techniques are great, but what else do you need besides techniques? To make money, what we lack most, is not the opportunity or not? Now, let's talk together, about those things of money management.

First, financial tips, what exactly are they?

The first thing worth noting is that many people have said that investments should never be bought high and sold low. Since, this runs counter to the idea of money management, even such an operation can only make us lose money. No problem, we are not required to reach the highest point, but at least lower than our costs, right?

Second, learn to play dead. In fact, many people know stop-loss cut, but very often, especially for newcomers, stop-loss is the need for great courage, but before we do not have this courage, more should go to find ways to play dead, to put it bluntly, is to wait until their holdings of financial products back up.

And third, try to choose low-risk products. It has certain benefits, if you start buying and selling stocks, then the psychological capacity is certainly not enough, so losing money has become the norm. But if you take it step by step, after understanding the risks, the chances of making money will be greater.

Second, there are skills, what else do you need?

This experience alone, strictly speaking, in itself is far from enough, because, many people can see these so-called rules or experience from the book, but the real implementation, but it is difficult. In the end, many financial products have a floating profit and loss, people can easily indulge in it, and in the end is sold at an undesirable price.

So, what else is different after mastering the skills? In my opinion, it is the ability to execute. To be more precise, it means that before we manage our money, we should set both the buy and sell prices and tell ourselves that we will never sell until this price, in which case it is reasonable.

Another point, that is, to add positions at low, because the products we hold are not always up, sometimes down, and as long as they fall to the price they think is appropriate, you can add positions, so that you can also amortize the cost, but also to accumulate our principal.

Third, want to make money, the most lack of opportunity?

For Fatty, now this market, in fact, there is no shortage of opportunities, the only thing missing is the capital. This is because when a real opportunity runs in front of us, we suffer from no money in our pockets and can only watch others make money.

For example, two days ago, a fund manager group south, there is a very good arbitrage opportunity, if there has been free money in your pocket, you can seize this opportunity, and then make some money. For example, some friend seized the opportunity 5 days ago and then sold it 5 days later for $50,000.

What about the average person? Whenever we see the so-called opportunity, not much money in hand, even if we can really catch it, in the end, it is only to earn a meal, this income, is far from enough, this, is the difference between the principal. Therefore, really want to manage money, first accumulate the principal is the most important.

In many cases, although there are many financial skills, but these skills do not apply to everyone, only their own continuous operation, slowly accumulate some experience, these insights, how much money can not be spent to buy. Personally, I also think this stage, called growth.

A few days ago, I went to see the minutes of the performance report meeting of KDDI, which mentioned a lot of intelligent office solutions, which felt fantastic, solving the tedious reimbursement, repeated retrieval and screening, and even some auditing and approval, so that many of our transaction processing work can be handed over to the computer.

Deep down, what are the jobs that we can replace with AI?

A few hours of thinking, and my enthusiasm cooled.

Is there time for transactional work, our main conflict? As if not, it seems that many people now have actually nothing to do for 8 hours of work. What is the point of saving time in AI? Are there more layoffs?

At first, when the concept of AI first appeared, some people were worried that AI would replace manual manufacturing unemployment. At that time, Kai-Fu Lee's speech said: AI will replace many basic, tedious jobs in our lives, freeing up everyone's time to devote more to creativity, art, management and other work. There was a lot of applause on the court, and everyone was thinking about a bright future.

But logic actually has two problems.

1. The main reason many of us don't go into creative, artistic, and managerial work is not because we don't have the time, but because we don't have the talent, the opportunity, or those who don't have the status.

2. After any thing is born, it is not popular all over the world as soon as it is born. Advanced technologies such as AI also need a lot of capital to develop and a big organization to operate. Therefore, it will be companies, not necessarily every worker, who will really enjoy the dividends of AI technology. Companies have used AI to reduce costs and improve efficiency, while workers are likely to play a role in reducing costs or improving efficiency.

Computers replace our brains and machines replace the human body. But the influx of hot money into the Internet over the years, due to funding preferences, has led to the development of our computers far outpacing the development of machines. Many smart office systems make companies need fewer white-collar workers, but instead it's more business that creates more demand for delivery and driving rentals, so the office's wealthy manpower is dumped into the market as one of the tens of millions of delivery boys.

Hopefully one day we can find a better way for people and machines, people and computers to get along.

Only you can appreciate only if you are a parent yourself, this is not a good job. Some moms and dads focus on their children's diet, hard deep into a chef; but still more parents will focus on their children's future development and education, from fetal education to interest initiation and so on. But are these really useful?

If you want to understand your child's education and development, you have to trust the authority of child development psychology in the three dimensions of the child's educational development that parents need to know.

First, the child's physical development.

As you know, physiological development is the generalization of the child's physical development, including head circumference weight height and its brain development, along with the influence of fine motor and gross motor development related.

For babies before the age of three, physical development is very important, but the physical development of children after the age of three is also very important, after all, as the child will grow taller and fatter with age, the brain gradually improved, etc..

Parents' concerns have to change with the times as the child grows older. That is, parents will be particularly concerned about the development of the child's physical development before the baby is three years old, including what the child can eat, what to eat, what to eat, how to sleep, when to learn to sit, walk, run, jump and so on.

Second: The child's cognitive development.

Kindergarten regulations are three weeks of age before children can enter school, in addition to physical development at this age, but also to pay attention to early enlightenment education. The essence of early education is cognitive education and learning, including the development of imagination, language skills, attention and so on.

In fact, the performance of a child's cognitive ability will have an impact on the learning of various subjects after school. Some parents only pay attention to the child's score to certify the child's academic performance, in fact, this behavior is wrong to look only at the appearance, focus on the child's cognitive ability is the most important.

Third, the child's interpersonal interaction and emotional regulation

The third dimension is the child's psychological development. This dimension is actually very important but often easy to be ignored by parents, probably due to the influence of today's society's score theory, are focused on children's learning, but do not know that children's interpersonal and self-regulation of emotional ability is the child later to learn the task of socialization. Let him learn to use his own eyes to see society correctly and then how to integrate into this society, and how to be able to interact with people in this society and survive, but also learn to self-regulate emotions, self-control emotions, and gradually motivate themselves to accomplish their own goals.

Some children may have a beautiful report card, but when they enter society, they lack the ability to take care of themselves and become what others call "nerds", which is a typical expression of strong cognitive ability but lack of social power.

To sum up the three dimensions, we need to pay attention to the point that these three dimensions are not separate stages, it is throughout the process of growth with the child, is an inseparable whole.

Parents should compare these three dimensions with their own children, in which areas they are lacking and in which areas they are good at, in order to make up for their shortcomings.

Diseases are diverse, whether it is a small disease or a serious disease, will affect the health of the body to varying degrees, if you can enhance resistance, improve organ function away from disease, natural living standards also improve, but also will not bear the pain of disease. However, many people do not do a good job of daily conditioning, small diseases and pains can not be avoided, need to understand the correct health care methods to stay away from disease.

What health methods are effective?

1、Healthy exercise

Correct health care needs to be put into exercise, strengthen physical exercise to reap the benefits of more, not only can promote calorie consumption, better control of weight, and help to maintain normal for many indicators. Many people gradually gain weight, blood pressure, blood lipids or blood sugar will be abnormal, and even fatty substances infiltrate the liver to cause fatty liver. If you can actively engage in exercise, not only to promote blood circulation, but also to allow the timely consumption of calories, strengthen the body metabolism, so as to achieve the purpose of health, will also find normal endocrine, cardiopulmonary function is also improved.

2, regular work and rest

The correct way to maintain health is to go to bed early and wake up early, regular rest and rest, because 1/3 of a person's life is spent in sleep, under the regulation of the rest and rest can better fight the body aging and reduce free radicals. In addition, full of energy, resistance, to maintain endocrine stability, the same can not be separated from the regular rest. If you continue to stay up late, sleep late, the body is gradually dragged down, the subsequent speed of degeneration of the brain accelerated, the risk of reduced liver function is high.

3、Eating light and regular

The correct way to maintain health is a regular and light diet, light diet is about less oil, less salt, less sugar, not simply vegetarian or by dieting this way to control weight and reduce calorie acquisition. Many people in the case of the wrong diet instead of disease, and the correct way to maintain health is three regular meals, provide nutrition on time, in order to allow the normal functioning of the digestive system. In addition, less use of heavy seasonings, greasy, stimulating food taboo, so that you can eat nutritious, eat healthy. More vitamins, dietary fiber, protein have a role in the maintenance of the body.

4, know how to stress relief

Away from disease, in the process of health care need to learn to cultivate their bodies, know how to calm their moods, feel irritable, depression can be soothed by effective means, in the process of shifting attention to the negative emotions are eliminated, naturally can make health protection.

Many people do not know how to relieve stress, encounter a little something often anxiety, tension, and even sulking, over time will affect the endocrine, reduce resistance, so the possibility of disease. And people who know how to maintain health will be adjusted in many ways, so as to maintain mental health.

Recently it is in the summer and autumn change of season, the weather is always hot and cold, I thought I could finally buy autumn clothes! Take advantage of the weekend to go shopping, found that these days and hot up ... every morning to open the closet, the brain and goose feathers as pale ... what to wear today?

In addition to the dilemma of not wearing clothes, more upset me because of the unstable seasonal changes, skin condition is also deteriorating, rotten face cycle than aunt, not intensive acne, but face redness, peeling, rough, the state is particularly unstable.

Seasonal change season, our skin care products also need to be adjusted ~.

But these replacement guidelines you need to know in advance.

You can't replace all the products at the same time.

It goes without saying that sensitive skin increases the risk of allergies every time you replace all your products.

This time of year, many people consider replacing all of their skin care products with nourishing ones for fall, but replacing inappropriate products can instead worsen the symptoms of allergy discomfort.

When changing seasons, we can observe skin conditions daily and then gradually change skin care products to achieve a smooth transition when changing seasons. If you have mild allergy symptoms, you can use soothing skin care products.

Sensitive skin: Functionality-reducing products.

For children who foresee that they will become sensitive during the change of seasons, you can now start to discontinue all functional products except for moisturizing and mild antioxidant functions.

For example: whitening, anti-aging, anti-wrinkle, peeling ...... The active active ingredients contained in these products tend to be irritating, and the higher the concentration of active ingredients in those reliable (obvious effects) products, the greater the likelihood of skin irritation, and for unstable sensitive skin, these effects become a burden.

Simplifying and completing only the most basic moisturizing, cleansing and sun protection is the safest choice.

Please do not use similar products at the same time. If you hear that some children use 2-3 bottles of essence, take a closer look at the function is not all moisturizing well, choose a good; some have to add a lotion behind, and finally a cream, lotion and cream, we use one is enough.

Is it hot and dry and swollen?

Today's climate is often unseasonable, the temperature difference between morning and evening, and hot and why well.

Every time this is the most tangled time, continue to use the old oil cream, burnt panic; change into a refreshing line, dry panic.

I feel that the use of facial oil products, with a water-based cream. So as to maximize the degree of moisturizing and not greasy. (The specific still depends on the individual skin situation Oh ~)

Anti-oxidation is very important.

What we call "antioxidant" is not oxygen, but free radicals generated by physiological processes and external stimuli, and the main source of this "external stimuli" is UV light.

As the intensity of UV light gradually decreases, there is another dimension besides applying sunscreen products and doing a good job of antioxidant.

Therefore, I repeatedly emphasize that the daytime is when antioxidants are most needed. If it's VE, VC or something like that, please take it out and use it during the day on top of sunscreen. Do not ask them afraid of light thing, we do not have to strictly sunscreen well, if you do not apply sunscreen, then what moisturizing, antioxidant, anti-aging you do not have to worry about.

Do not forget, in addition to the skin outside the small details Oh!

When the lips are dry and cracked can not lick, will lick the more dry, daily can apply more lip balm.

Change the season to pay attention to skin allergies, such as allergies should avoid drinking alcohol, eat less chili peppers, otherwise it will aggravate the inflammation and itching.

When the weather is dry don't think about wearing a mask every day, wearing more than one will lead to excessive hydration of the skin, which is not worth the loss.

　　How to make facial skin firmer daily? There is no doubt that the skin will loosen with age. Once the skin ages, the whole person will look much older. Do a good job of daily care, exercise more to increase resistance and immunity, which can improve overall metabolism, promote blood circulation, and make the skin firmer and firmer.

　　Eat more vitamin C

　　Everyone knows that eating more foods containing VC can help whiten the skin. It has a good effect on the aging process of Chinese skin, and it can also tighten the skin and make skin problems appear more elastic. The foods for vitamin C are apples, lemons, oranges, kiwis and other fruits. If we want to take some vitamin C lozenges orally, it is also possible for us.

　　You should exercise more in your daily life.

　　To replenish more collagen

　　We all know that collagen is essential for keeping the skin young and active, because it provides the nutrients needed by the skin cells, and maintains the elasticity and whitening effect of the cells, so protecting the skin collagen is the key.

　　If the facial skin is loose, then you can use facial exercises to do a tight job on the skin. Daily facial exercises also stretch the muscles of the skin, gain more toughness during exercise, and can well restrain loose skin. It is also a commonly used method.

　　Pay attention to sun protection

　　Usually, we should increase the use of sunscreen and skin care products when we go out. In addition, companies need to prevent ultraviolet rays. Many skin problems are studied by students because of ultraviolet rays. Therefore, sunscreen work provides more protection from ultraviolet rays. In daily study and life, you should develop good sun protection measures through the use of skin care products, and apply sunscreen to get a good effect of helping your skin tighten.

　　How to tighten facial skin every day? Through the above introduction, you are very clear about how to tighten the facial skin. It is very important to do a good job of sun protection in diet, exercise, and daily care.