© Copyright Nostre Net
When you initially start to feel nervousness you may be puzzled. This is because you don't know what's occurring, then away from thin air you understand you're overwhelmed with stress and anxiety in your own life. If you are sensation like anxiousness is creeping on then you keep reading and learn how to do away with it.
Go with a comforting mantra you could replicate to on your own if you really feel anxious. Quick, straightforward terms work most effectively, however some folks would rather chant a soothing sound. Decide on a motto that is personally significant so you can recall quickly. Replicate the mantra as much as required, either in your thoughts or out high in volume, should you be by yourself.
When you are suffering from anxiety at the job, which appear to be which makes it challenging your task carried out, it may aid to visit a specialist. The therapist may enable you to learn what it is that is certainly triggering you distress. It might be a co-worker, excessive work to get completed, or another work-relevant issues that could be very easily repaired.
By no means neglect to consider the great stuff you have moving. It is advisable to dedicate a small amount of time every morning and night to thinking of, and listing, these optimistic things. The upbeat thoughts can avoid unfavorable versions from going into your brain and assist in preventing negativity which gasoline your stress and anxiety.
In case you have been prescribed medication for nervousness, make certain you take it concurrently every single day. You are able to placed your jar by your tooth brush within the cupboard, or maybe anywhere you will see it. Keep in mind that some drugs take a while to be effective, so you need to carry it daily.
Usually do not truly feel humiliated or embarrassed to search for specialized help if your anxiety has grown to be something that you cannot effectively deal with all on your own. It will assist you to talk with a health care provider and let these feelings out. They will then, have the capacity to suggest you anything which will help you, if it is exactly what is needed.
To help manage your stress and anxiety, try to find the items or folks that get you to have fun probably the most. This may consist of observing a funny motion picture, reading through a funny guide, or perhaps informing cracks with close friends. You will discover your stress and anxiety to become considerably more handled whenever you feel much more happy.
Continue to be busy the greater you need to do, the much less time you will have to consider what could be troubling you in your life. You will be able to then set up some time away to understand your concerns, without the need of continually having to think about them through the day.
Getting rid of nervousness is a point of time, and it's different for all. Some people can do away with their anxiousness in a matter of several weeks, though it usually takes several weeks for others. However it can be possible to conquer, providing you stay powerful in apply everything you know about how to eliminate it, when you accomplish that it's eliminated before you realize it.
https://bwpfoto.blogspot.com/2020/06/a-look-at-different-depression.html
Stress and anxiety has been the reason for excellent misery and private give up hope for an incredible number of affected individuals across the world. The important thing to comprehend, even so, is the fact that by acquiring in depth expertise in the niche and potential treatments, it is easy to arise in the darkness and overcome stress and anxiety forever. Make use of the guidance in this particular part, and initiate transforming issues to the much better.
Maintain your daily stress been able to prevent mind-boggling anxiety. Whenever your pressure level becomes way too high, anxiousness ranges often elevate also. Delegate some of your everyday tasks and obligations to alleviate a number of your stress levels. Take a moment to relax and do facts you enjoy everyday.
When you awaken each morning, take a multi-vitamin to help reduce your worries levels since the time wears on. Multivitamins include a great deal of important vitamins and minerals which can help to generate a balance in your body and transport the desired minerals for the places which need it by far the most.
Do not observe this news typically. Often times, news reports is full of all types of bad accounts, about incidents in your neighborhood, and around the community. While confronting nervousness, you do not should feed the stress and anxiety any further unfavorable problems to dwell on. Shut off the TV, pick up a lighthearted guide to learn instead.
If you believe you suffer from symptoms relevant to anxiety, the initial particular person that you need to talk about this concern with will be your primary proper care medical professional. Your household medical doctor will be able to notify you whether or not the signs which can be causing you alarm are caused by a panic or anxiety condition, an additional health-related problem, or a combination of both the.
Get a hobby. As soon as your mind is idle, it can be free to worry. Rather than sitting and home on whatever is leading you to concerned, find something you appreciate undertaking to function as a diversion. In the event you don't use a interest already, begin looking for starters. Whether you start out knitting, building version autos, or rebuilding outdated furnishings, you provide your brain one thing to focus on in addition to the anxiety. As being a reward, developing a pastime that you just get pleasure from is effective in reducing your stress levels throughout.
Exercising is the best way to lower your anxiousness. Whenever you operate up a perspiration at the health club or outside you simply feel better about on your own. The greater you improve your fitness, the less nervousness you're susceptible to have too. Speak with a medical professional to see if the body might take some workout, after which, reach it.
Give yourself an objective to reach for every working day, and check out the best to obtain it. Should you make this happen, you can expect to keep focused in the daytime. This will help avoid negative opinions plus your nervousness will reduce. Alternatively, your ideas may be placed on places which are far more conducive to experiencing excellent.
There is no doubt that stress and anxiety has been the reason behind untold unhappiness and pressure in the lives of a great number of people. Sufferers must take note, nonetheless, that most will not be misplaced. By having a far better comprehension of the disorder and feasible strategies to address it, there exists a high possibility that anyone can turn back the tide of struggling. Use the information from the previous write-up to your daily life, and you will hold the power to achieve genuine final results.
Once you start to feel stress and anxiety attack you throughout your day, it can appear to be almost impossible to remove. The truth about stress and anxiety will it be is something you need to learn how to handle as a way to overcome it. Blessed to suit your needs the tips on this page will help you discover ways to handle your stress and anxiety permanently.
Continue to keep tabs on or eradicate your consumption of caffeine intake, nicotine and also other stimulants. These materials increase your heart rate and can make you sense much more jittery and stressed than you currently do. If you fail to make it from the day time without a number of cups of java, glance at the reasons why and find approaches to make the day time significantly less stressful.
If stress and anxiety has gotten over your life, get specialized help. No-one needs to have to experience soundlessly throughout the fear, or have to stay a restricted daily life due to stress and anxiety. There is certainly assist offered, so speak with a professional, or search online for the discussion board where you could go over typical issues with other people. Not doing anything is condemning you to ultimately a dismal living.
The best way to remove your nervousness is to purchase a treat which you like. Once you begin to sense a bit nervous, among the best strategies to relaxed yourself, would be to create your taste buds delighted. Whenever you make your flavor buds pleased, your tummy is satisfied, after which you're pleased.
In case you are experiencing anxiousness at the job, which appears to be so that it is difficult to get your task done, it may help to visit a therapist. The therapist could assist you to find what it really is that is certainly leading to you problems. It may be a co-staff member, an excessive amount of work to get carried out, or any other career-related difficulties that may be very easily repaired.
Retain the positive factors in your life at heart. Make sure to list some of these points every night when you go to your bed, and each morning when you rise. Trying to keep good feelings eliminates negative thoughts, which gets rid of the negative feelings that can cause your nervousness.
Exercise is always a terrific way to make the nervousness go away. It can certainly help you cope with anxiety, due to the fact exercising lets out hormones. These hormones encourage a good and delighted mind, which fights your nervousness perfectly. Exercising in the morning to start out every day, is good whenever you can find the time.
Tend not to really feel uncomfortable or embarrassed to look for specialist help when your anxiety is becoming something that you are not able to properly handle all by yourself. It will help you speak with a doctor and permit these sensations out. They are going to then, have the ability to recommend you anything which can help you, if it is exactly what is required.
With all that you've acquired concerning how to manage your anxiety you should really feel considerably better about doing anything at all in your life now. You may participate in job or institution, or even a societal function and know that one could have some fun once more. Apply what you've discovered nowadays, and you will see results very quickly, simply be robust and alter is likely to take place.
Some anxiety is common in everyone's life. If nervousness appear to be taking a toll how you live life then for you to do what you could to take management. The good news is, there are numerous approaches to deal with stress and anxiety along with its outcomes. These details may help you create your anxiousness anything of your respective earlier.
To assist you ensure nervousness is not taking control of your lifestyle, speak to your medical doctor about prescription drugs you are able to take to recover possible compound balances. Drugs tend to be approved for individuals coping with nervousness problems and the effects have shown to be quite effective in most cases.
Inhale and exhale easy. Once you start to sense concerned, try to pay attention to respiration effectively. Inhale via your nostrils for roughly two secs, and then exhale by way of parted lip area for several seconds. Continue this schedule to get a complete second. When your respiration will get straight back to standard, stick to it with a few minutes of comforting, beneficial personal-chat.
Commence every day with a few moments of good affirmations. Notify oneself the method that you want your working day to visit. Ensure you are employing cheerful and encouraging phrases when applying this technique. This can help your entire day go a lot better, which can minimize your anxiousness throughout the day.
Staying energetic with exercise of some sort can help you to burn up energy your system would set to utilize to feed your anxiousness. Go out for any stroll, take a go swimming or consume aerobic exercises or yoga exercises for good physical activity. Anything that will feel great when you do it and burn energy will help relieve your stress and anxiety.
Consider environment some daily objectives. This goal will help help keep you centered throughout the day and also to keep up overcome. This can maintain your brain engaged and keep you from experiencing numerous negative thoughts.
Discover how to say no. Overextending your self can quickly deplete your reserves leaving the mind auto racing when you attempt to live up to your commitments. Your refusal to put much more about your plate than you can handle could cause dissatisfaction for an individual, however, your mental health and effectively-being are most significant.
Once you begin sensing anxious in public areas, get ways to distract on your own. If in series at the store, begin exploring the products holding near you or the merchandise with your basket. See the ceiling, count the quantity of checkstands, and a single thing else you may to preoccupy your mind whilst keeping it from home on anxious feelings.
While you are developing meals, try out the best to include as numerous veggies as you possibly can. If you are having meat, include a carrot or pea dish to fit your meal. These veggies are great while they offer you natural vitamin supplements that are ideal for enhancing your mood throughout the day.
As was reported already, anxiousness can be part of everyone's existence every single day. Even so, if long-term stress and anxiety is hampering your daily life, it is essential to assume responsibilty to acquire assist. The data provided in the following paragraphs will enable you to get cost around your anxiety.
https://privateanxietytherap6412.doodlekit.com/blog/entry/9926509/starting-with-mindfulness
Every person that is affected with anxiousness understands how hard the condition can certainly make daily life. Simple daily jobs, as an example, may become quite stressful. In addition, if anxiety is capable to spiral uncontrollable, suffers may feel full blown anxiety and panic attacks. Thankfully, the information presented under may help even individuals with serious stress and anxiety to have some alleviate using their signs.
Get a visual or aural anchor that creates you sense calm or peaceful. Make an effort to opt for one thing numerous and ever-provide, for example clouds or normal water. Once you sense nervous, look to the sky or perform a calming tabs on streaming h2o by using an mp3 player. These anchors can present you with a focal point when you feel stressed and head away from a full-blown anxiety attack.
There is absolutely no secret bullet to treat stress and anxiety, it must be taken care of inside a professional approach by pros. In case you have observed advertising for medicines or wonder treatments, usually do not feel them. Frequently the treating of stress and anxiety is only able to be accomplished over time, so do not believe in the snake charmers.
Know when you ought to search for specialized help. In case your anxiety leads to you to definitely self-medicate, diminishes the standard or time period of your rest, or brings about anyone to consider damaging yourself, medical assistance is needed. A specialist, therapist or psychiatrist, will help you to develop a treatment solution to relieve your anxiousness and stop you from negatively affecting your self.
You need to then add relaxation strategies to your day-to-day routine, if you are suffering from sensations of anxiety. Should you breathe through the diaphragm, it brings air to the bloodstream and that may help you to unwind right away. Any moment that you sense overloaded, you must require a min to do this.
Reduce your unfounded anxieties, by doing some investigation. Data, facts, along with other items of information and facts may help you really feel less risky. Being familiar with what is bothering you can also demonstrate that you don't, in reality, have anything at all to think about. If performing the study your self may well become worse your nervousness, question a colleague, or loved one to help.
Go outside the house for among the best cost-free remedies designed for dealing with anxiety and depression. Sunlight is actually a required component of any treatment for anxiousness. It items your body with Supplement D and also has an optimistic impact on the human brain. Many people come to be depressed in the wintertime with no sunlight, so whenever possible, get outside and enjoy some totally free treatment method.
Make your anxiety list and include whatever causes you to definitely truly feel anxious. Different your checklist into two columns. The initial one is for pressure difficulties you could correct or resolve, one other is made for individuals beyond the management. The points in your lifetime you can not control ought not to be your concentrate. Work with the stresses you could alter.
As above mentioned, stress and anxiety can entirely take over a person's existence. With a little luck, reading the information in the following paragraphs, you are prepared to start dealing with you stress and anxiety nowadays. Keep in mind, no-one must have to suffer from anxiousness eternally. By making only a few basic adjustments to the lifestyle, such as the alterations presented within the suggestions offered earlier mentioned, you could potentially dramatically lower your anxiety degrees.
When you start to truly feel anxiousness attack you all through every day, it might seem to be nearly impossible to eliminate. The real truth about anxiety will it be can be something you will need to discover ways to handle to be able to overcome it. Lucky for you personally the tips in this article can help you figure out how to deal with your anxiousness once and for all.
Maintain tabs on or eradicate your use of caffeine intake, nicotine and other stimulating elements. These materials enhance your heart rate and will make you sense a lot more jittery and nervous than you already do. If you cannot allow it to be through the day time without having many cups of java, consider the reasons why and look for strategies to help make your time less stressful.
If anxiety is taking more than your way of life, get professional guidance. No one ought to have to experience soundlessly through the concern, or have to live a restricted existence as a result of stress and anxiety. There exists support offered, so talk with an expert, or look online to get a forum where you could explore common difficulties with other people. Doing nothing is condemning yourself to a unpleasant lifestyle.
The best way to remove your stress and anxiety would be to purchase a goody that you want. Once you start to truly feel a bit stressed, among the finest approaches to relax your self, is usually to create your taste buds delighted. If you make the flavor buds satisfied, your tummy is happy, and then you're delighted.
In case you are encountering anxiety at your workplace, which is apparently rendering it challenging to get your career done, it may help to notice a specialist. The counselor could help you to discover what it can be that is resulting in you misery. It can be a co-worker, a lot of try to get carried out, or other career-associated difficulties that could be easily fixed.
Keep the beneficial features in your life at heart. Make it a point to list a few of these stuff every night when you visit bed, and every morning once you climb. Maintaining optimistic opinions removes negative thoughts, which gets rid of the negativity that induce your anxiety.
Workout is generally a wonderful way to make the anxiety go away. It can certainly help you take care of stress and anxiety, simply because workout releases hormones. These hormones encourage a proper and happy thoughts, which fights your anxiousness wonderfully. Exercising each morning to begin your entire day, is perfect provided you can find the time.
Tend not to truly feel humiliated or ashamed to look for specialist help in case your nervousness has grown to be something that you cannot effectively cope with all by yourself. It will assist you to speak with a doctor and enable these emotions out. They will likely then, be capable of prescribe you anything that can help you, if it is exactly what is essential.
With that you've discovered on how to take control of your nervousness you need to sense a lot better about doing something in everyday life now. You are able to attend operate or school, or perhaps a sociable celebration and know that you could have a good time again. Apply what you've figured out nowadays, and you need to see outcomes very quickly, simply be powerful and alter is likely to take place.
http://ps-rank.com/5-ways-to-help-you-find-a-good-anxiety-therapist/
Some anxiety is typical in everyone's lifestyle. If anxiousness appears to be having a toll regarding how you live your life then for you to do what you can to consider handle. The good news is, there are many ways to handle stress and anxiety as well as its results. This data will help you help make your anxiety a thing of your own prior.
That will help you make certain stress and anxiety is not really taking control of your way of life, call your medical professional about prescription drugs you are able to choose to adopt to bring back prospective chemical substance balances. Drugs are often prescribed for individuals coping with nervousness problems and the outcomes have shown to be extremely effective in many instances.
Breathe effortless. When you start to truly feel anxious, attempt to focus on breathing properly. Inhale through your nostrils for approximately two seconds, and after that exhale through parted mouth for several moments. Carry on this program for a full minute. Once your breathing will get returning to normal, follow it with a couple of minutes of soothing, optimistic self-chat.
Get started the day by incorporating minutes of optimistic positive affirmations. Notify yourself how you would like your day to go. Make sure you are employing happy and motivating terms when using this technique. This will help to your day go considerably better, which could lessen your stress and anxiety throughout the entire day.
Remaining productive with physical exercise of some kind will help you to get rid of energy that your system would put to work with to give your stress and anxiety. Go out for a go walking, take a swim or use up aerobic exercises or yoga exercise for beneficial exercising. Something that will feel happy when you practice it and burn off energy will help alleviate your stress and anxiety.
Try out environment some every day desired goals. This goal can help make you stay centered through the day and also to remain up defeat. This will likely keep the brain occupied and stop you from getting numerous negative thoughts.
Learn to refuse. Overextending on your own can quickly deplete your stores and then leave your thoughts race as you try and meet your commitments. Your refusal to set more about your platter than you can handle may cause frustration for an individual, but your psychological health and properly-becoming are most important.
When you start sensing anxious in public places, locate methods to distract yourself. During times of series at the store, begin checking out the items holding in your town or perhaps the products within your basket. Observe the ceiling, add up the number of checkstands, and do just about anything else you can to preoccupy your brain and maintain it from dwelling on anxious feelings.
If you are producing your meals, try the best to incorporate several vegetables as you possibly can. In case you are getting meat, add a carrot or pea plate to match your dinner. These veggies are wonderful because they provide you with organic nutritional vitamins that are perfect for boosting your mood in the daytime.
As was explained currently, anxiousness can be a part of everyone's life every single day. However, if long lasting nervousness is hampering your daily routine, it is essential to be responsible to have assist. The info supplied in this post will help you consider demand above your anxiousness.
Lots of people around the world are affected by anxiousness. Be it their particular, or possibly a family, it is a challenge every single day. You will find suggestions that will help those that are afflicted by nervousness contained in the report that comes after. Keep reading to get some terrific guidance regarding how to run a existence with anxiousness.
You can lower your general amount of nervousness by discovering how to approach every day anxiety. While you are encountering substantial levels of stress, your stress and anxiety boosts too. You may reduce several of your stress levels by finding out how to delegate obligations to other people at work and property. Also, make sure to have some time for you to relax daily.
Coping with nervousness before it paralyzes your activities is the easiest method to take care of these sensations. If every circumstance is settled with since it comes up, the stress might be launched along with an anxiety invasion might be eliminated. Believe calmly in regards to the condition and decide on the most effective course of action.
Look for a graphic or aural anchor that makes you are feeling relax or calm. Try and choose something ample and actually-provide, such as clouds or drinking water. If you feel stressed, turn to the skies or enjoy a calming a record of flowing water by using an ipod. These anchors can present you with a center point when you feel concerned and go off of an entire-blown panic and anxiety attack.
Overcome your opinions to help your self deal with anxiousness much better. Often times anxiety is caused by opinions you have in your head. Negative thoughts can overwhelm you together with result in anxiousness. Once you understand how to management what you really are thinking of, you may cope with stress and anxiety far better as well as do away with it.
If you suffer from stress and anxiety, one of the better things that you can do is to beverage a great deal of h2o in the daytime. 8-10 glasses of normal water will help to lessen the harmful toxins inside your body and place you in the best place to stay beneficial throughout the day.
Exercise is generally the best way to make your anxiousness vanish entirely. It can certainly help you take care of anxiousness, due to the fact exercising lets out hormones. These hormones promote a healthy and delighted thoughts, which struggles your anxiety incredibly. Physical exercise in the morning to start out your entire day, is good provided you can spare the time.
If you suffer from nervousness, it is very important preserve optimistic feelings constantly. By thinking negatively, you might be only going to anxiety your self out and make your stress and anxiety worse. If you are unclear about ways to manage your ideas, you really should consult with a medical doctor.
As previously mentioned, residing a life loaded with anxiety is actually a struggle to say the least. You should have some good concepts about strategies which you can use to minimize the result that anxiety has on your existence. Continue to keep each tip at heart while you deal with every day and you ought to discover that life is getting better by every passing day.
https://www.menhealthadvisor.com/should-i-go-to-a-therapist-for-anxiety/
Life can be difficult for anyone from time to time, but if you suffer from anxiety problems, it's simply excruciating. Anxiety and anxiousness can take total management in your life thus making you miserable. Keep reading for advice on how to face your anxiousness and acquire measures to manage it.
If you are wanting to figure out how to control your anxiety, you must have the ability to take control of your feelings. Not needing control over any of your opinions, just makes your nervousness worse. Having poor opinions can result in a panic attack actually quickly. In the event you begin suffering from out-of-management opinions, right away cease what you are carrying out and seize control.
To make certain nervousness doesn't give you lower, consider training every day to rest. Exercising generates hormones, which raise optimistic emotions and prevent you from contemplating unfavorable things. In addition, exercising is usually recommended for your common well-being.
Should you be going through a significant stress and anxiety, or panic or anxiety attack, you must be sure you breathe effectively in order to calm down. We have to keep in mind that our bodies are similar to devices, and consuming proper breaths is the thing that fuels them properly. Keep in mind, to lengthen your exhalation, as a way to relieve your nervousness a little more.
Learn more about anxiousness, and just how it might be having an effect on you personally. Just experiencing conditions to explain your condition can really help you really feel greater and could be every one of the inspiration you should deal with and combat the fear. Anxiousness is too incapacitating an ailment to adopt laying, so instruct you to further motion.
When you are producing your meals, try out the best to feature as numerous veggies as possible. Should you be getting beef, give a carrot or pea dish to complement your meal. These greens are wonderful because they give you normal vitamin supplements that are perfect for enhancing your mood throughout the day.
Avoid watching TV applications that cause you stress and anxiety. For a few people, watching this news can bring on an stress and anxiety assault. Merely since there are a lot of unfavorable points this news handles. If it brings about you tension, then transform it away, and view something else which makes you content, and anxiety free.
Always make an effort to focus on the positive items that are going on in your daily life, no matter how small or big it may be. Optimistic opinions drown out the adverse ones and the a lot more good opinions you may have, the lesser the difficulties in your daily life, will often you.
If nervousness and problem seems to overpower each and every waking moment, consider setting besides a particular time that you permit on your own to contemplate things that get worried you the most. By limiting your being concerned a chance to this period only, you will be able to free-up all of your working day to pay attention to beneficial, effective facets of life.
Mentioned previously earlier, the difficulties of life might be significantly increased if you live life with anxiousness. Nervousness can immobilize you and also prevent you from becoming delighted a lot of enough time. With any luck ,, this article has given you some expect of being able to street address your issues with nervousness and allow you to steer a much more satisfying daily life, free from concern.
http://totse.info/depression-and-the-possible-option-to-get-out-of-it/
When you initially begin to sense nervousness you could be baffled. Simply because you don't know what's occurring, and after that away from not anywhere you understand you're plagued with stress and anxiety in your life. If you are feeling like nervousness is creeping high on after this you continue reading and understand how to remove it.
Pick a comforting mantra you could perform repeatedly to oneself when you sense stressed. Brief, easy words work most effectively, although some men and women want to chant a calming audio. Decide on a motto that may be personally purposeful and you can recall easily. Perform repeatedly the mantra as frequently as needed, sometimes in your thoughts or out deafening, should you be by itself.
If you are encountering anxiousness at the job, which is apparently which makes it hard to get your career accomplished, it might assistance to view a counselor. The therapist may enable you to find what it really is which is leading to you misery. It might be a co-worker, a lot of try to get done, or another job-connected difficulties that could be effortlessly fixed.
Never ever neglect to look at the great facts you have proceeding. It is a good idea to devote some time every day and evening to considering, and itemizing, these positive issues. The upbeat ideas can protect against adverse ones from going into your mind and aid the prevention of negativity which gas your stress and anxiety.
For those who have been prescription medication for nervousness, make certain you bring it at the same time every day. You are able to put your bottle by the toothbrush inside the cupboard, or perhaps everywhere you will notice it. Remember that some medications take a while to be effective, so you have to bring it every single day.
Will not truly feel embarrassed or embarrassed to seek out professional help should your anxiousness is now something you could not effectively cope with all on your own. It will assist you to talk with a doctor and permit those feelings out. They will likely then, be able to recommend you one thing that will help you, if that is what is needed.
To help overcome your nervousness, look for the items or individuals who allow you to giggle the most. This might incorporate seeing a humor film, reading through an amusing guide, or simply showing humor with good friends. You can find your anxiousness to become much more controlled whenever you sense more joyful.
Stay busy the greater you should do, the less time you should consider what may be bothering you in your lifetime. It will be possible to then set a little while besides to figure out your problems, without having consistently experiencing to worry about them during the day.
Ridding yourself of stress and anxiety is a point of time, and it's distinct for everybody. Many people can eliminate their stress and anxiety in just days, even though it takes months for other people. But it is actually possible to overcome, as long as you remain powerful in utilize the things you know about how to get rid of it, when you accomplish that it's eliminated before very long.
http://www.fitnessfreak24.com/anxiety-therapy-causes-symptoms-and-treatment/