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If you are having multiple episodes of depression then it is highly likely that there are some adverse child hood experiences that are stored as traumatic memories in your brain. Removing the emotional charge from these memories frequently leaves you less vulnerable to future episodes of depression.
Childhood depressive episodes occur whenever there is a separation from the attachment parent - a separation that is likely to occur in the context of a loving and supportive family that is ready and willing to help.
If you have an episode of depression it is important to understand that this is a health issue and is not your fault. It is more likely to occur when you experience a significant loss of a supportive and loving family member, a friendship, or any relationship that is not supportive.
In order to learn how to avoid future episodes of depression you need to understand the painful childhood episodes that are stored as traumatic memories in your brain. You can do this by first removing the emotional charge from these memories. When you take away the emotional charge from these memories you are less vulnerable to future episodes of depression.
You might know that there are certain episodes of separation that are very painful and that these episodes are often followed by episodes of depression. In order to remove the emotional charge from these painful childhood separations you need to understand and accept them as part of your life experience. Often the only way to do this is to stop trying to avoid them.
When you know which episodes of depression are likely to be experienced in the context of a recent loss in a relationship you can take steps to avoid these episodes. You can learn how to reduce or avoid future episodes of depression by learning to redirect your attention in a more positive direction.
In summary when you experience some level of loss in your life you are in the process of learning how to reduce or avoid future episodes of depression.
In order to learn how to avoid future episodes of depression you need to understand the painful childhood episodes that are stored as traumatic memories in your brain. You might know that there are certain episodes of separation that are very painful and that these episodes are often followed by episodes of depression. When you know which episodes of depression are likely to be experienced in the context of a recent loss in a relationship you can take steps to avoid these episodes. You can learn how to reduce or avoid future episodes of depression by learning to redirect your attention in a more positive direction.
If you are having multiple episodes of depression then it is highly likely that there are some adverse child hood experiences that are stored as traumatic memories in your brain. Removing the emotional charge from these memories frequently leaves you less vulnerable to future episodes of depression. Fortunately today there are techniques and tools to rapidly remove these difficult memories. Currently the best of the bunch is havening technique uk and USA based.
Childhood depressive episodes occur whenever there is a separation from the attachment parent - a separation that is likely to occur in the context of a loving and supportive family that is ready and willing to help.
, if you have an episode of depression it is important to understand that this is a health issue and is not your fault.. It is more likely to occur when you experience a significant loss of a supportive and loving family member, a friendship, or any relationship that is not supportive.
In order to learn how to avoid future episodes of depression you need to understand the painful childhood episodes that are stored as traumatic memories in your brain. You can do this by first removing the emotional charge from these memories. When you take away the emotional charge from these memories you are less vulnerable to future episodes of depression.
You might know that there are certain episodes of separation that are very painful and that these episodes are often followed by episodes of depression. In order to remove the emotional charge from these painful childhood separations you need to understand and accept them as part of your life experience. Often the only way to do this is to stop trying to avoid them.
When you know which episodes of depression are likely to be experienced in the context of a recent loss in a relationship you can take steps to avoid these episodes. You can learn how to reduce or avoid future episodes of depression by learning to redirect your attention in a more positive direction. Often this is accomplished by changing your response to your partner or the relationship. For instance if your partner suddenly asks you to do something that is difficult or unpleasant you can redirect your attention and do something else more enjoyable instead.
In summary when you experience some level of loss in your life you are in the process of learning how to reduce or avoid future episodes of depression.
In order to learn how to avoid future episodes of depression you need to understand the painful childhood episodes that are stored as traumatic memories in your brain. You might know that there are certain episodes of separation that are very painful and that these episodes are often followed by episodes of depression. When you know which episodes of depression are likely to be experienced in the context of a recent loss in a relationship you can take steps to avoid these episodes. You can learn how to reduce or avoid future episodes of depression by learning to redirect your attention in a more positive direction.
If you are having multiple episodes of depression then it is highly likely that there are some adverse child hood experiences that are stored as traumatic memories in your brain. Removing the emotional charge from these memories frequently leaves you less vulnerable to future episodes of depression.
Childhood depressive episodes occur whenever there is a separation from the attachment parent - a separation that is likely to occur in the context of a loving and supportive family that is ready and willing to help.
If you have an episode of depression it is important to understand that this is a health issue and is not your fault. It is more likely to occur when you experience a significant loss of a loving and supportive family member, a friendship, or any relationship that is not supportive.
In order to learn how to avoid future episodes of depression you need to understand the painful childhood episodes that are stored as traumatic memories in your brain. You can do this by first removing the emotional charge from these memories. When you take away the emotional charge from these memories you are less vulnerable to future episodes of depression.
You might know that there are certain episodes of separation that are very painful and that these episodes are often followed by episodes of depression. In order to remove the emotional charge from these painful childhood separations you need to understand and accept them as part of your life experience. Often the only way to do this is to stop trying to avoid them. You need to stop overcompensating for the pain by overcompensating for your parent's love. In other words you need to stop trying to work extra hard in order to make your parent love you. Your life experience will direct your attention to the uncomfortable emotions and the emotional charge will dissipate.
When you know which episodes of depression are likely to be experienced in the context of a recent loss in a relationship you can take steps to avoid these episodes. You can learn how to reduce or avoid future episodes of depression by learning to redirect your attention in a more positive direction. Often this is accomplished by changing your response to your partner or the relationship. For instance if your partner suddenly asks you to do something that is difficult or unpleasant you can redirect your attention and do something else more enjoyable instead.
In summary when you experience some level of loss in your life you are in the process of learning how to reduce or avoid future episodes of depression.
In order to learn how to avoid future episodes of depression you need to understand the painful childhood episodes that are stored as traumatic memories in your brain. You might know that there are certain episodes of separation that are very painful and that these episodes are often followed by episodes of depression. When you know which episodes of depression are likely to be experienced in the context of a recent loss in a relationship you can take steps to avoid these episodes. You can learn how to reduce or avoid future episodes of depression by learning to redirect your attention in a more positive direction.
Now, a new study suggests you must take a natural remedy to prevent the disease from ruining your future. Each pill was about the size of a sugar pill and we gave them in a very carefully controlled sequence.
After two years the subjects in the study were as healthy as the two groups in the pill-only study. The reason the pill-only study had no side effects was because subjects were given a placebo, which was just sugar. Some though were sufering from anxiety and needed to have private anxiety counsellingto allow them to continue. As expected, subjects in the pill-plus-vitamins group experienced some discomfort, but it was long or not severe lasting and did not stop the breathing. "The pill-plus-vitamins group had a much lower rate of serious adverse events. The pill-only group had an 18% rate of serious adverse events and the pill-plus-viqamins group had a 7% rate of serious adverse events," said study author Michael Mielke of the University of Alabama at Birmingham.
* No nausea
* No headache
* No stomachache
* No high blood pressure
* No insomnia
* No dizziness
* No weakness
* No muscle pain
* Feeling well rested
* Less need for sleep
* No headache
According to study researcher Michael Mielke, "It's a very interesting study because it shows that the pill approach works, but the pill-plus-viqamins approach is more effective than the pill approach alone, at least for some people". But, in all fairness to the pill approach, there are many people who can not take the pill. "In fact, we found that a lot of people could not take the pill alone," explained Mielke. "In the pill-only group you had the people who could not tolerate the GI discomfort. People who were allergic to the other types of formulations. For people like that, the pill-plus-viqamins was a very good approach."
* Improvement in blood pressure was a significant finding of the study
* Improvement in heart rate variability was a significant finding of the study
* Improvement in mood was a significant finding of the study
Study coauthor Michael Mielke noted that "The pill approach is the approach we think is best for the elderly. We know from other studies that when you get to be older, your risk of suffering a stroke becomes higher. And that when you suffer a stroke, those risks stay around 1-2%. So you want to avoid strokes as much as you can," stated Mielke.
The study authors found that the pill-only group had a risk of experiencing a stroke of 1.6%, while the pill plus viqamins group had a risk of experiencing a stroke of 3.9%. Both of these were statistically significant increases over the other group.
When they broke the results down by treatment, those taking the pill plus viqamins group had a 67% reduction in the risk of developing stroke, while those who took the pill-only group had a 33% risk of developing stroke.
The most significant finding of the study, noted researchers, was the fact that "Those taking pill plus viqamins had a 67% lower risk of stroke. The drug was as good as placebo for those at highest risk. It was no better than placebo in the lowest risk."
So there you have it. If you are at high risk, you do just as well by not taking the medicine as by taking it.
And what's more, the drug appears to be more effective at preventing strokes, as opposed to helping them, than the combination of medicine. This would seem to show how important the prevention of strokes is. But wait! There's more.
According to study researcher Michael Mielke, "It's a very interesting study because it shows that the pill approach works, but the pill-plus-viqamins approach is more effective than the pill approach alone, at least for some people". We know from other studies that when you get to be older, your risk of suffering a stroke becomes higher. And that when you suffer a stroke, those risks stay around 1-2%. The most significant finding of the study, noted researchers, was the fact that "Those taking pill plus viqamins had a 67% lower risk of stroke. And what's more, the drug appears to be more effective at preventing strokes, as opposed to helping them, than the combination of medicine.
John Nolan Life Coach
Sheffield UK
0114 299 8888