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1. Go to bed early and get up early.
It is necessary to go to bed early and wake up first, and then arrange a good sleep time. It is said that the best sleep time for human beings is from 10 o'clock in the evening to 6 o'clock the next morning. Generally speaking, you have not slept after 12 o'clock in the evening, even if you stay up late. Maybe you want to sleep for 8 hours a day, no matter when you go to bed, it doesn't matter. It's wrong. Every moment, there are different organs to clean up their own toxins to help the body detoxify. In addition, going to bed early can make the body's metabolism more normal. The various physiological activities of the human body can be carried out in an orderly manner only if they are regular.
2. Maintain a good sleeping posture and good sleeping habits.
We may all have good sleeping positions, but do you pay attention to sleep hygiene? When sleeping, if your head is stuffed and slept, the face mask covering the face will cause breathing difficulties. If you open your mouth during sleep, the dust and harmful substances in the air will be inhaled into the lungs, thereby harming the lungs. Although everyone's sleeping posture is different, after scientific research, the side lying position is a good sleeping posture.
3. Sleeping environment.
A proper sleeping environment is also very important for sleep. When possible, turn off the light and sleep as much as possible, make the surrounding colors as soft as possible, and the light cannot be too bright. It may be due to various reasons in life, such as decorating the house next door, making a lot of noise, so that you do not have a good sleeping environment. This can be avoided with a pair of comfortable earmuffs.
Reasonable diet.
A proper diet can also improve your sleep quality. Have you heard of the rule of seven or seven for dinner? The principle is to eat only 70% full for dinner and not eat after 7 o'clock in the evening. The main meal is light food and less greasy food. Do not drink coffee, strong tea and other beverages before going to bed. Drinking a cup of hot milk two hours before going to bed is very helpful for improving the quality of night sleep.
5. Suitable pillows.
Don't go east or west during sleep, keep a clear head. In addition, a suitable pillow is also essential to ensure the quality of sleep.