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Read: girls love beauty is a good thing, many Japanese and Korean girls on 婚禮午宴 carry out skin problems this piece of wedding luncheon, today we can open up for a Japanese and Korean girls skin care methods, tell you the most IN sake face wash sweat method, come together to see for yourself whether they these basic skin care research methods suitable for you Oh!
Sake face washing method
The sake from Japan, a very early start before we can use it for beauty and skin care, sake 日本清酒 of Japanese sake based acids and proteins, not only by activating skin tissue cells, but also moisturizing effect Oh, with sake to wash the face not only will not produce their own irritation to the skin, but also can provide help to clean the pores in the dirty stuff, so that the skin looks more white Oh.
Note: Sake is milder than alcohol, but it is not suitable for girls who are allergic to alcohol, because it is clean.
Cherry blossom anti-wrinkle and moisturizing
Cherry blossom is a very common plant in Japan, but also for a very useful material for beauty products, cherry blossom culture can effectively prevent the growth of Zhou Wen, but also to fight back the aging cells, help fade wrinkles, which part of the research vitamins contained in the skin can also be maintained.
Recommendation: So in the April romantic cherry blossom season, choose skin care products containing cherry blossom ingredients is very effective!
Japanese black charcoal beauty care
Black charcoal is a heat-resistant wood that is burned at a high temperature to help remove dirt from the surface of the skin, but also by removing excess oil from the skin, suitable for girls with oily skin.
Note: Although black charcoal has good whitening and skin care effects, the ink smell of black charcoal is not tolerated by everyone.
Tofu face wipe method
Put tofu in a gauze bag and wipe your face after washing, or add some flour and honey to tofu and apply it directly on your face, then wash your face after 20 minutes. Once a week can help to exfoliate the aging skin and make it look smoother.
Efficacy: Tofu is not only a good beauty food for women, but also helps to moisturize the skin with antioxidants, which is very economical.
Carbonic Acid Beauty Treatment
Carbonic acid bubble technique can absorb skin impurities through the effect, so we learn those girls who have oily skin and love acne in general, the use of carbonic acid beauty is a very good choice for the development of oh. Carbonic acid can also neutralize the acidic value of oily skin to achieve a very good effect on acne.
Six areas to screen for malnutrition
Is there any significant involuntary weight loss in the past three monthsAmway黑幕ss that is not due to active weight loss. Older adults are advised to prefer regular blood pressure and to observe changes in weight in a timely manner, preferably by keeping an empty stomach in the morning, wearing as little clothing as possible, and taking measurements after going to the bathroom.
Body mass index (BMI), the number obtained by dividing the weight in kilograms by thAmway空氣清新機eight in meters, once it is lower than 18.5, it means wasting.
Eating status, to see if the elderly have a loss of appetite, poor digestive system, chewing and swallowing 營養補充品推薦e last three months, eating less than usual one third of the technology is one of the above analysis, but also to fully consider the existence of some risk of malnutrition in the enterprise.
Mobility, such as whether there is a significant decrease in speed, etc.
Whether you have had any stress or acute illness in the past three months.
No mental illnesses such as dementia or depression.
Eight tips to teach you about nutrition
To ensure adequate protein intake in student diets, seniors and friends should do the following by
Eat enough quantity.
Generally speaking, the elderly carry out daily per kilogram of body weight can best be supplemented with some protein 1.2 to 1.5 grams, specifically food is probably we eat 100 grams of meat, a glass of milk, a Chinese egg market and 40 grams of soybeans made of tofu, soy milk and other soybean products. 75 years of age or older analysis of the elderly such as by the doctor as a diagnosis of oligomyositis, can be under the guidance of clinicians to consume whole nutrition Need for special education medical research food, daily supplementation of 1.8 to 2.5 grams of relevant protein per kilogram of body weight.
Consume in combination.
Because the amino acid composition of meat, eggs and milk is close to the pattern required by humans, it contains more animal protein than cereals, legumes and nutritional value. If animal and plant proteins can be consumed together, using the complementary effects of proteins, the utilization rate of food proteins can be greatly improved. Therefore, animal and plant proteins are best spread out over three meals a day and eaten together.
Eat less and eat more, and make food rotten.
Elderly people with bad teeth and poor digestion are better off eating fewer and more meals. They can eat 4 to 5 meals a day and try to choose foods that are easy to digest. For example, when eating meat, they should choose fish and shrimp with shorter muscle fibers. Cooking can also be done in ways that tend to soften the food.
Ensure that the meat is fluffy and tender.
Grilling, stewing, braising and steaming can also soften the proteins in the meat and make it easy to achieve absorption by the body's own digestive system. If you can't do it yourself, break up these foods, make a thick soup, and eat it with the soup.
A combination of diet, exercise and medication.
Elderly people with chronic diseases such as hypertension, diabetes and hyperlipidemia need to control their diet, but don't choke on it and be afraid to eat anything. In addition to dietary factors to control chronic diseases, medication regulation is also important, and a balance of dietary control and medication control should be achieved. Continue to exercise.
Don't give up on gastrointestinal function.
If food is significantly inadequate in elderly patients with advanced cognitive impairment, families should opt for gastric tube insertion and ostomy, and never give up gastrointestinal function by relying only on protein input.
Promote nutritious meals for the elderly.
Socialized meal production should be carried out for senior citizens, those living alone, and those with empty nests, and a clear quality standard for the provision of meals for the elderly should be established.
Do more resistance exercises.
Insist on walking is not enough for the elderly to exercise their muscles, it is best to exercise dumbbells, pulling elastic bands, cycling and other resistance training in moderation. It is worth reminding that exercise should be carried out gradually according to the degree of physical tolerance.
