What can I do if I have abdomina... from tianmeihao's blog

女性经痛

For girls there are so many days every month, these days happen to be the most difficult, especially women who have bad habits that affect their health, the chances of menstrual pain during the physiological period are high, but under the influence of menstrual pain normal life, work will be affected, and sometimes weakness, poor appetite, dizziness, etc., and thus to respond correctly, according to tips to stop the pain, 香港不孕中醫推薦 maintain a relaxed, successful flow of menstrual blood, in order to maintain health. So, what should women do about abdominal pain during the physiological period?

1、Bed resting

Most women will occur during the period abdominal pain this situation child, in the pain when women will feel very uncomfortable, then can go through the rest way to relieve some of the pain. Because the abdominal pain is already too much activity, without proper rest, part of the discomfort will become more and more significant.

If you can rest in bed and reduce the amount of exercise, your body will be more comfortable. However, you can rest with a simple abdominal massage to improve blood circulation, which can improve the pain caused by stagnant menstrual blood. If you continue to overexert yourself, there may be other side effects.

2. Apply heat to the abdomen

In the case of menstrual pain, women can apply heat to relieve the pain. As 性能力下降 causes of menstrual pain, most of them are caused by circulation failure and stagnation of menstrual blood, when menstrual blood cannot flow out successfully, the abdomen may feel uncomfortable.

With good circulation, blood will flow normally and menstrual blood will be discharged, thus reducing pain. If this situation does not pay attention to maintenance, abdominal long-term cold, pain performance will become more serious.

3, psychological guidance

The pain can be alleviated by psychological guidance, many people are prone to anxiety and tension during the physiological period, without eliminating concerns, negative emotions, when the discomfort in the abdomen will become more and more significant. The change of mind usually affects the endocrine, even let the body's hormone secretion change, if you can keep calm and cheerful, mood is also comfortable, physical discomfort will reduce a lot. It is recommended that women develop interests to divert their attention when menstrual pain occurs.

4、Take medicine

If a woman is suffering from primary dysmenorrhea, the pain and discomfort is significant and cannot香港不孕中醫推薦 ordinary methods, she should add medication to treat it.

The cause of primary dysmenorrhea is not known, but it is easy to occur and the pain is significant, so medication can be used to calm and relieve the pain. However, medicine can be used to relieve pain and cannot be relied on for a long period of time, or else there will be side effects.


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