How to protect your eyes when using a smartphone from ycbing's blog

Staring at a smartphone's small screen for extended periods of time can cause eye strain at best and irreversible eye damage at worst.

1. Get an anti-glare screen protector

Most mid to high-end smartphones come with an anti-glare screen by default,Mobile phone screen   ， but if yours doesn't, buy it. Because they reduce the amount of blue light entering your eyes.

2. Frequent blinking/splashing your eyes with water

Staring at a screen can dry out your eyes, and the natural way to moisturise your eyes is to blink. This reduces the negative effects of screen radiation. Splash your eyes with water, this will also help moisturise your eyes.

3. Adjust Brightness, Contrast and Text Size

Brightness, contrast, and text size are the three areas where smartphones have the greatest impact on vision. Brightness and contrast that are too high or too low are harmful to the eyes. ,

4. Keep the right distance

When using your smartphone, keep it away from your eyes. Try to keep your device 16 to 18 inches apart as this is considered the optimal distance

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