4 ways to maintain health, I hope you can stick to it, simple and practical from tianmeihao's blog

Diseases are diverse, whether it is a small disease or a serious disease, will affect the health of the body to varying degrees, if you can enhance resistance, improve organ function away from disease, natural living standards also improve, but also will not bear the pain of disease. However, many people do not do a good job of daily conditioning, small diseases and pains can not be avoided, need to understand the correct health care methods to stay away from disease.

What health methods are effective?

1、Healthy exercise

Correct health care needs to be put into exercise, strengthen physical exercise to reap the benefits of more, not only can promote calorie consumption, better control of weight, and help to maintain normal for many indicators. Many people gradually gain weight, blood pressure, blood lipids or blood sugar will be abnormal, and even fatty substances infiltrate the liver to cause fatty liver. If you can actively engage in exercise, not only to promote blood circulation, but also to allow the timely consumption of calories, strengthen the body metabolism, so as to achieve the purpose of health, will also find normal endocrine, cardiopulmonary function is also improved.

2, regular work and rest

The correct way to maintain health is to go to bed early and wake up early, regular rest and rest, because 1/3 of a person's life is spent in sleep, under the regulation of the rest and rest can better fight the body aging and reduce free radicals. In addition, full of energy, resistance, to maintain endocrine stability, the same can not be separated from the regular rest. If you continue to stay up late, sleep late, the body is gradually dragged down, the subsequent speed of degeneration of the brain accelerated, the risk of reduced liver function is high.

3、Eating light and regular

The correct way to maintain health is a regular and light diet, light diet is about less oil, less salt, less sugar, not simply vegetarian or by dieting this way to control weight and reduce calorie acquisition. Many people in the case of the wrong diet instead of disease, and the correct way to maintain health is three regular meals, provide nutrition on time, in order to allow the normal functioning of the digestive system. In addition, less use of heavy seasonings, greasy, stimulating food taboo, so that you can eat nutritious, eat healthy. More vitamins, dietary fiber, protein have a role in the maintenance of the body.

4, know how to stress relief

Away from disease, in the process of health care need to learn to cultivate their bodies, know how to calm their moods, feel irritable, depression can be soothed by effective means, in the process of shifting attention to the negative emotions are eliminated, naturally can make health protection.

Many people do not know how to relieve stress, encounter a little something often anxiety, tension, and even sulking, over time will affect the endocrine, reduce resistance, so the possibility of disease. And people who know how to maintain health will be adjusted in many ways, so as to maintain mental health.