In addition to a healthy diet, regular exercise can provide good health benefits for the body.
The recommended duration of exercise is 30 minutes per day.
But other than that, it's a good idea to set an exercise schedule with a consistent time every day.
Because, setting an exercise schedule at the same time can help us lose weight.
That fact was revealed in a recent study published in the journal Obesity.
The study found that sticking to a predetermined exercise schedule can help make the weight loss process easier.
The study's findings also show that sticking to a regular schedule can lead to higher activity levels, regardless of the time we exercise, whether it's in the morning, afternoon, or evening.
The researchers looked at 375 healthy adults who managed to maintain their weight with regular moderate to vigorous physical activity.
As many as 68 percent of participants exercise at the same time several days a week. Meanwhile, other participants exercise at different times.
As a result, participants who exercised at the same time recorded an average of 4.8 exercises per week.
This figure was higher than participants who exercised at various times, with an average of 4.4 exercises per week.
This means that participants who adhere to a consistent schedule can exercise more than participants whose exercise times are random.
Participants who exercised at the same time got 350 minutes of physical activity per week, compared to participants who had varied exercise times, for a total duration of 285 minutes.
Participants who were consistent in their exercise schedule were also able to extend their training time more than participants who exercised at different times.
Allegedly, exercising at the same time makes it easier for people to want to set aside time to exercise.
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