Some men and women prefer a muscular body shape. They also regularly exercise to increase muscle mass, in order to have the desired body shape and weight so that the appearance looks more attractive.
If you are a person who wants to build muscle mass, do a type of exercise that focuses on training the large muscles in the body. For example, the chest muscles, back muscles, and leg muscles.
Some types of exercise to increase muscle mass that you can make choices are as follows:
Quat is the simplest exercise to increase muscle mass. You can do this type of exercise anytime and anywhere to tone and shape the muscles of the lower body, such as the glutes, hips, thighs and calves.
The way is easy, first stand on both feet parallel to the shoulders. You can raise your arms in front of you or put them behind your head.
Then, squat down and put your body weight on both heels. If done correctly, you will feel tightness in the muscles of the buttocks, thighs, and calves.
Push-ups are one of the best exercises for toning the upper arm muscles. In addition, this type of exercise can also help strengthen your chest, shoulder, and core muscles
First of all, place your palms on the floor with a position slightly wider than your shoulders.
Slowly lower your chest so that it almost touches the floor, and tighten both your buttocks and stomach. Keep both elbows close to the body.
Pull-ups work to build the muscles in your arms, shoulders, and chest. To do this, you'll need a pull-up bar or use a support grip.
Place your hands as if holding hands, then lift your body until your chin is over the pull-up bar. Do it for 10-15 repetitions.
Bench press is a weight training that focuses on the upper body. This type of exercise is usually used to form the muscles of the chest, upper arms and shoulders.
To do this, you can lie down on the bench provided under the bar.
Then, use both hands to lift the barbell in an up and down motion while holding your breath.
The deadlift is also a weight lifting exercise similar to the bench press. The difference is, this type of exercise is done while standing upright.
The muscles that are trained are the muscles of the lower back, quadriceps, glutes, hips, and arms.
The raised barbell does not need to go over the top of the head. In the deadlift, you only need to raise and lower the barbell so that it is hip level with your body straight.
This exercise will focus on the muscles of the chest and arms. In addition to increasing muscle mass, dips can also increase upper body strength.
This exercise to increase muscle mass can be done without having to go to the gym, because it does not require heavy barbells. You can rely on your own body weight to do this.
What is needed to do this is only two objects that have parallel heights as supports. Perform an up and down motion without your feet touching the floor.
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