CBT for eating disorders from TonyaDonnelly's blog

Cognitive Behavioral Therapy CBT for eating disorders is a structured therapeutic approach aimed at addressing distorted thoughts and behaviors related to food and body image. Through CBT, individuals learn to challenge negative beliefs, develop healthier coping strategies, and establish balanced eating patterns. Therapists guide clients in understanding triggers and emotions underlying disordered eating, fostering long-term recovery. CBT emphasizes cognitive restructuring and behavioral change, empowering individuals to regain control over their relationship with food and achieve lasting well-being.