Hair Fall in Winters: Follow These Tips to Control It from chandrahairclinic's blog

Hair fall in winter is very common nowadays. Winter hair loss is often caused due to dry air, which dehydrates the scalp by sucking out all the moisture. Dry hair and dry scalp can lead to breakage, thinning and hair loss. Dandruff can also cause the head to itch, ultimately increasing hair loss together with dry air.

This is a very challenging time for everyone, especially those with healthy and strong hair. Are there ways to control hair fall in winter? Read on to learn how to prevent your hair from falling or breaking out during winter. To enrich this post, Dr. Urvashi Chandra, a renowned hair specialist, shared her insights. She heads Chandra Clinic, an advanced hair transplant clinic where she offers the best Hair Fall Treatment in Delhi. Let's continue reading further. 

Here are Some Effective Tips That Can Help Battle Hair Loss in Winter 

1. Oil the Hair Twice a Week

In winter, make sure you oil your hair twice a week. Oil massages are very calming and an excellent technique to stop hair loss in winter. 

2. Avoid Heat Styling

It is advised to let the hair air dry. The hair loses moisture when a blow dry, which, as a result, increases the risk of breaking. Drying without heat keeps the hair healthy and lustrous. Accept the natural hair and let it air dry on its own to prevent hair from falling out. 

3. Keep the Hair Hydrated

To prevent hair fall in winter, moisture retention is the key. Use a good moisturizer once a week to restore moisture and the effects of hot styling tools. Using a conditioner will keep the hair moist and protect it from breaking. 

4. Do Not Overwash the Hair

The hair will lose natural oil if you overwash your hair. Prolong the interval between the washes. Do not wash the hair regularly; instead, wash it twice or thrice a week. If the hair is severely dry, try every three days. 

5. Follow a Healthy Diet

An inadequate diet lacking vitamins, minerals etc., vital for healthy hair often leads to hair loss. Vitamin A and Vitamin E promote healthy sebum production in the scalp, which increases blood flow to the hair follicles. Vitamin B also helps to preserve the health of hair. A poor diet and nutritional deficiencies restrict your body's capacity to create new hair follicles. Throughout the winter months, make sure you eat enough vegetables and protein.

6. Avoid Taking Hot Shower

Avoid taking hot showers and wash your hair with lukewarm water, as too much hair can damage the hair. Also, limit the use of curling irons or blow dryers. The less you deal with these tools, the better and healthier your hair will be. If you style your hair too much, use a hair protection spray before. 

Conclusion

Hope this blog has helped you understand tips that can keep your hair from breaking in winter. Make these tips a routine for your winter hair, and this winter bid adieu to all your hair woes and leave those bad hair days behind.

However, if one still experiences excessive hair fall, they can visit Chandra Clinic to consult Dr. Urvashi Chandra, the Best Hair Fall Doctor in Delhi. She will determine the root cause of the hair and will recommend treatment accordingly. The treatment options can include PRP, GFC therapy, medications, hair transplants, etc.

Visit the clinic for more details on hair fall treatment!