how about a hike? from 陈豪's blog

how about a hike?

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Even if you are always arrogant, you will be hated in the crowd. need to be more efficient

What are the stages of atherosclerosis?

Atherosclerosis is characterized by five major stages: 1) endothelial dysfunction, 2) formation of a lipid layer or fatty streak in the intima, 3) invasion of leukocytes and smooth muscle cells into the vessel wall. migration, and 4) foam formation. ) degradation of the extracellular matrix.

What is the ideal blood pressure for each age group?

Blood pressure (systolic and diastolic) graph by age
Minimum age (systolic/diastolic) Normal (systolic/systolic)
6-13 years 90/60 105/70
14- 19 years old 105/73 117/77
20-24 years old 108/75 120/79
25-29 years old 109/76 121/80
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Does exercise reduce blood fat?

Studies show that regular physical activity lowers triglyceride levels. High-intensity exercise is more effective in lowering triglyceride levels than moderate-intensity exercise. Physical activity raises levels of good cholesterol (HDL cholesterol) and lowers bad cholesterol. Cholesterol level (LDL)

Is it good to fry in olive oil?

Contrary to popular belief, olive oil is one of the best oils for frying. Olive oil has a medium to high smoke point, which is above the temperature required for frying. Additionally, olive oil contains oleic acid and small amounts of compounds that can prevent the oil from breaking down during use, even after repeated use.

What is the early stage of heart failure?

4 Stages and Symptoms

[Diagnosis of heart failure usually begins with symptoms such as shortness of breath, fatigue, fast or irregular heart rate, swelling of the legs, ankles, feet and abdomen. . gain. Dr. Piña said.

Can hiking help tourists experience a destination?

Walking tourism is currently one of the most popular channels for experiencing a destination. This allows tourists to get more in touch with the local people, nature and culture, while also meeting the needs of modern travelers who want physical and healthy activities during their travels.

What are the four heart sounds?

Listen for the four basic heart sounds (S1, S2, S3, and S4) by placing a stethoscope over different areas of the heart in the chest (listening to heart sounds is called cardiac auscultation).

What does repressed love mean?

When your emotions are repressed, keep them inside so you don't have to show them. Sometimes you don't even realize you're doing it. You may not realize that you feel the same way during math class. Humans have repressed their desires. Men who have more of this repressed feeling are considered repressed.

How do you know if you have heart problems?

Chest pain, tightness, tightness, chest discomfort (angina), shortness of breath, neck, jaw, throat, upper abdomen, back pain, leg or arm pain, numbness, weakness, coldness (these All) blood vessels) narrow body parts. Lifestyle