Top 7 benefits of using a standing desk in the office from Cora Channing's blog

Top 7 benefits of using a standing desk in the office

Too much sitting is bad for your body. People who sit a lot every day have an increased risk of diabetes, heart disease and premature death. In addition, sitting all the time burns few calories, and many studies have linked it to weight gain and obesity. This is a major problem for office workers, who spend most of the day sitting. Fortunately, sit stand desk are becoming increasingly popular.

What is a standing desk?

A standing desk, also known as a standing desk, is basically a desk that allows you to stand comfortably while you work. Many modern versions are adjustable, so you can change the height of the desk and alternate between a sitting and standing position. These are called height-adjustable desks or standing computer desk. Although research is still in its early stages, using the standing desk can indeed provide impressive health benefits. It can also increase productivity.

At the very least, the harmful effects of too much sitting can be partially offset by using this type of desk.

1.Improve mood and energy levels

Sitting all day, eating, and then sitting again can lead to laziness. No matter how great the music or conversation , if you sit, excitement turns to relaxation.

When your body is completely at rest and your posture is bent, energy levels and mood drop. This will affect your productivity and work environment. A standing gaming desk can reduce stress and fatigue while improving mood and energy levels. 

2.Extended life

Studies have found a strong link between increased time spent seated and earlier death. This is not surprising considering the strong link between sedentary time, type 2 diabetes, and heart disease. In fact, a review of 18 studies found that people who sat the most died 49 percent earlier than those who died the least. Another study estimated that reducing sitting time to three hours a day could increase the average life expectancy of Americans by two years. Although these observational studies do not prove cause and effect, there is enough evidence to suggest that standing more extends our life expectancy.

Studies show that reducing sitting time can reduce your risk of early death and therefore help you live longer.

3.Lowering blood sugar levels

The harmful effects of sitting after meals may help explain why sedentary time is associated with a 112 percent higher risk of causing type 2 diabetes. Studies have shown that using a small standing desk at work can lower blood sugar levels, especially after lunch.

4.Increase productivity

 

Considering that standing also improves mood and energy, the use of a adjustable height desk is more likely to improve productivity than hinder it.

 

5.Reduce the risk of weight gain and obesity

Choosing a adjustable desk with drawers can be an effective way to increase your standing time and burn your calories.

 

6.Reduce the risk of heart disease

The advantage of an electric standing desk is that you can switch between sitting and standing during the day. This will reduce the risk of work that would otherwise lead to heart disease. 

7.Reduces back pain

 In addition, after removing the L-shaped standing desk, back and neck pain began to increase again within 2 weeks.

Several studies have shown that standing desks can significantly reduce chronic back pain caused by prolonged sitting.

If you also want to reduce back pain, you can also choose to use best ergonomic office chair.