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Menstruation is a woman's best friend that comes to visit on time every month. When 正品中西綜合治療中心, women experience many uncomfortable symptoms because of this, and menstrual cramps are a very typical one. When menstruation does not come on time, women panic because of it, fearing pregnancy or the development of some gynecological diseases. There is nothing many women can do about menstrual pain, it seems that no matter what they do, they are in pain and their quality of life is significantly reduced.

What can women do to relieve menstrual cramps?

Pay attention to keeping the abdomen warm

Women do not have resistance during menstruation is relatively low, easy to develop by the impact of germs,正品中西綜合治療中心 time to do a good job of keeping the abdomen of patients warm as well as work, do not let the abdomen get cold, otherwise the problem of dysmenorrhea we will carry further aggravation. In addition to wearing more clothes, you can also take a hot water bag filled with hot water system placed on the abdomen to improve their own, through the heating of the hot water bag can also make themselves feel better.

Do not work too hard

During menstruation, want to make yourself feel better, want to effectively relieve menstrual period syndrome, want to正品中西綜合治療中心 little, it is best to empty a few days of time, so that their ability to develop a full rest. If we really have no solution to the pain we have to rest in bed. When lying in bed, the body is in a state of social relaxation, which not only allows the uterus to contract when the pain management brought about by contraction to achieve relief.

Moderate exercise

Many women do not understand why moderate exercise during menstruation does not aggravate menstrual cramps, but rather relieves them. This is because moderate exercise improves pelvic blood circulation, allowing menstrual blood to drain more smoothly and less likely to bruise. It is important to master the choice of movements, not too violent, and the duration of the movements should not be too long, moderate movements can be, otherwise it will have the opposite effect. There is a kind of yoga suitable for pregnant women to practice, women can go to the yoga studio and yoga teacher to talk more, to see what kind of yoga they are suitable for.

Allow yourself to relax

Some women's menstrual cramps have a lot to do with stress and negative emotions. Women are more emotionally sensitive themselves and then are affected by some external factors that can easily get them into trouble. Being disturbed by these stresses can make a woman's discomfort more pronounced and her menstrual cramps can worsen. Relieving menstrual pain allows one to relax emotionally, think of things to make oneself happy and eliminate unhappy feelings.

The matter of menstrual pain varies from person to person, some people die of pain every time they get their period, and some people have different periods every time. In any case, it is important to pay attention to the above few things, which not only relieve menstrual pain, but also benefit the health of menstruating women.