who drink milk regularly and tho... from fangsha's blog

"Mother, why do you need to drink milk every day?"

"Because milk can bring you superhuman energy ah!"

In the mother's lull 3-year-old Xuan Xuan finally succeeded in drinking cow's milk, every time in order to let the child drink milk, the mother is a great deal of trouble. As a baby mother, Kiki pays close attention to the nutrition of children's diet. Every day Kiki will prepare cow's milk for全脂牛奶推薦, and she has always had the habit of insisting on drinking milk.

In our daily drinks cow's milk is dominant, especially in many families that pay attention to health, everyone has the habit of drinking milk. When the economy was less developed, our standard of living did not reach, so very few families could afford to drink cow's milk at that time. Nowadays, everyone is well fed, well clothed, and often buy some health ingredients to supplement the body, and cow's milk has become a mass consumption commodity.

As we all know, the nutritional value of cow's milk is not replaced by any kind of food. Nowadays, everyone can accept the price of milk, and in many supermarkets, various kinds of cow's milk are necessary sales goods. This people's recognition of milk continues to rise, and the market is full of brands and types of milk, customers thoroughly have to select buttermilk according to their preferences and taste.

However, here is a tip for friends in front of the screen, when buying milk, be sure to look at the shelf life and production date of the milk. Different types of milk have different shelf life times. The first thing you need to do is to get a good idea of what you are getting into.

01

1, reduce calcium loss

Most women suffer from the effects of menstruation, the body will have a lot of calcium loss, if you insist on drinking milk every day, you can definitely give the body calcium, for reducing calcium loss caused by osteoporosis has a very good effect. The calcium in the cow's milk is rich and can be fully absorbed by the body, so if you want to supplement calcium cow's milk is a good ingredient.

2, beauty and skin care

You can observe the female friends around you, the older you are, the worse the skin condition. If you have the habit of drinking milk in general, you can give the skin to supplement whey protein, which is conducive to retaining the collagen in the skin and maintaining skin elasticity. According to drinking milk can also play a role in promoting intestinal peristalsis, which is good for liver detoxification and keeping the skin clean and smooth. There is also an enzyme component inside the milk with cow is good for anti-inflammatory and swelling, improving the state of edema of the skin.

3、Improve body immunity

The protein in the milk has an antibacterial effect, and the body can adjust the peptide in the body according to the decomposition after the intake of protein, which plays an important role in improving the immune system's ability to fight diseases. Together with the influence of calcium elements, it will make women's body stronger and stronger, and keep away from disease confusion.

4、Stable blood pressure

If you insist on a glass of milk every day, it has a very good effect to help regulate the blood pressure level and avoid the complications of high blood pressure.

02

Drinking milk must know a few tips

1, can not drink on an empty stomach

As a nutritional product, cow's milk is not suitable for direct consumption on an empty stomach. This is because our body increases its requirement for carbohydrates when we are fasting. If you drink milk in this condition, the protein content of the milk will be converted into carbohydrates after entering the body, thus making the milk lose its own nutrients and even causing indigestion.

2, not too much

Whether after reading this article, we began to produce the desire to drink milk, buttermilk is a good thing to meet the body's nutritional requirements, but, again, good food can not eat more. For healthy adults, the daily amount of milk should be kept at 300 ml or less. Children and adolescents in the growth and development period should consume 300 to 400 mL per day to meet their body's needs. For us ordinary people to choose milk, try to choose whole milk, weight loss groups or groups with high blood lipids can drink skim milk.

3, can not use copper heating milk

In the cold season to drink a glass of 簡單減肥餐單, can give the body to supplement nutrition, but also to nourish the stomach. But in the heating of milk should not apply copper containers, if such containers are used to heat milk, there will be a large number of components produced, which in turn affects the loss of nutrients such as vitamins and other nutrients.

4, do not drink cold milk

We human gastrointestinal is very sensitive, cow's milk and certain fatty substances, cow's milk in a cooler state, relatively large fat molecules are not conducive to gastrointestinal absorption, will trigger digestive stress. So there are many people will have abdominal pain and diarrhea symptoms after drinking milk.

03

At what time of day is it better to drink milk?

[Morning]

If you choose to drink milk in the morning, be careful to drink it after breakfast. If you drink milk before or抹茶拿鐵 breakfast, it is not conducive to the absorption of nutrients in milk. Drinking milk after breakfast will bring the nutrients in milk to the highest level.

[At night].

Most people understand that drinking milk before going to bed improves the quality of sleep, although the correct approach should be to drink milk an hour or two before going to bed. This will prevent the urge to go to the bathroom just before going to sleep from interfering with sleep, while still not bringing digestive stress.

In conclusion: If you are not in the habit of drinking milk, why not stick to it for a while from today and see if your health will improve?