Workout at home you can do strengthen shoulder muscle from qinteme's blog

Having a strong upper body is a dream for bodybuilders. However, in fact, to increase the strength of your back and shoulders, you can do some workout moves at home without going to the gym.

Having a strong back and shoulders is important for everyone. Healthy back and shoulder muscles also help your chest open up more space so your lungs can expand properly and your breathing functions properly as well.

The muscles that work when doing this movement are the lats, upper back, spinal erectors, core muscles, and arm muscles. To do this, you can start in a plank position with your legs hip-width apart and dumbbells on either side of your hands. Make sure the whole body is active. Bend your left elbow up while lifting the dumbbell. Keep your shoulders and hips parallel to the floor. Slowly lower the dumbbells back to the floor. Repeat on the opposite side. Do 10 repetitions.

In an upright row movement, the muscles of the body that work are the shoulders and upper back muscles. This movement not only trains the muscles of the shoulders and upper back, but also activates the biceps. To perform this movement, you can stand with your legs hip-width apart and hold a pair of dumbbells. The body rests on the thighs with the palms facing the body. Pull the dumbbells in front of you at chest level, bend your elbows and pull the dumbbells up. Do it in 10 repetitions.

The muscles that work during the bent-over reverse fly are the back shoulder and upper back muscles. This movement can be started by placing the resistance band in the middle of the soles of the feet and hands facing the body. Make sure the hinges at the hips and torso are parallel to the floor. Keeping your back flat, engage your core and extend your arms to your sides so that your wrists are at shoulder level. Back to its original position.

The split-stance shoulder press can be performed by activating the shoulder muscles. Start standing with your right leg forward and your left leg back with your knees slightly bent. Loop the center of the resistance band under your right leg and grasp the end of the resistance band just above the shoulder. Make sure your palms are facing inward. Press your hands straight up until your arms are outstretched.

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