Diet commonly done by the layman is to reduce food intake. Surely this is the wrong thing. With reduced eating, many things can happen, ranging from slowing metabolism, and "revenge" or binge eating.
The decrease in metabolism caused by the wrong diet is a big problem for people who are obese to lose weight. Decreasing metabolism can actually make the body become more fat; because the decline in metabolism means the slowing of burning energy that has previously been consumed from food. In addition, by making people who are obese to withstand hunger, this can lead to binge eating, or overeating when meeting with food. In mice that were left starved within four days, when the rats were given food, the rats' weight quickly returned because their intake was a "revenge" (Coscina & Dixon, 1983).
Using a diet drug that does not continue it can also increase weight. Using a diet drug such as fenfluramine (now not sold freely anymore because it was associated with heart disease) was able to increase the set point in the body. Set point is the point that must be met when the body condition is not stable.
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For example, Anita has a set point body temperature of 20 degrees Celsius. When less than that, Anita's body will experience cold, and when more than that, Anita's body will experience heat. At a higher set point, the condition when the body should feel full will be higher than before. This causes a dish of rice with chicken soup can already be satisfied, after taking the drug and stop diet, rice with chicken soup vegetables coupled with fried mushrooms and fresh grilled chicken can make people more full. This is very problematic because there is a caloric intake that should not need any extra for consumption.
Do not fall prey to obese people
After reading this article, have you started to open minds that obesity is not just due to lazy sports and lots to eat? There are various factors that make obesity is a complex thing. Prof. Ali Mokdad of the Institute for Health Metrics and Evaluation (IHME) once said that no country is successful against obesity, because obesity is a new problem. There are an increase of 875 million people who are obese in 30 years ago.
This is the time for you to open yourself with open arms to fight obesity and help your friends and loved ones to fight obesity actively. You have no additional time to tease or feel ashamed of yourself when you are obese or have an obese friend. Everything starts from you for a healthier life.
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